Apple diet is difficult to use.

And it is particularly harmful to the stomach.

Not recommended

Go running and fitness in summer vacation

About 15 kg.

But, of course, this is also a problem of food.

Now I feel that eating enough in the morning is better for losing weight.

I ate it for exactly seven minutes at noon.

Don't eat at night.

You can chew some cucumbers and fruits when you are hungry.

But don't eat after 9: 00 (if 10: 30 goes to bed).

Another one that I have used myself is green tea yogurt diet.

Go to the supermarket to buy ground green tea powder (Wal-Mart

There are also around Carrefour)

Then mix it with plain yogurt (if it is xylitol, it will be better)

Have a drink before meals every day (ordinary quilt will do)

I feel full after drinking it.

You will eat less when you eat.

But pay attention to people who are afraid of the cold and eat less.

Because diarrhea can be very serious.

Use with caution for those with spleen-stomach disharmony.

And you can eat it with a small spoon.

The smaller the better.

Let you eat a meal for a long time

Since you won't eat too much.

And there is a sense of satisfaction.