First, wearing a bra to sleep will make your chest stronger. Some women think that wearing a bra to sleep will make their breasts stronger. This understanding is wrong.

If the chest is tightly bound, the risk of breast disease may increase due to poor blood circulation.

So it's best to wear loose pajamas when sleeping.

Second, tighten the abdomen with an abdominal belt. Nowadays, more and more people's abdominal girth is expanding in moderation, and many women want to reduce their abdominal girth by using abdominal belts. However, contrary to expectations, their abdomen has not shrunk because of the use of abdominal straps, but has become bigger and bigger.

There is a medical theory called "disuse atrophy". After a certain period of time, the paralyzed limbs will obviously shrink. Similarly, if the abdominal band is used for a long time and the pressure on the abdominal wall is increased, the muscle tension of the abdominal wall muscle itself will be reduced or reduced. After a long time, the abdominal wall muscles atrophy and thin, and the muscle strength decreases. Before using the abdominal band, the abdominal wall can be more prominent, so the tighter the abdominal band, the larger the abdominal circumference.

The effective methods to control the increase of abdominal circumference are: balanced diet, preventing fat accumulation, and insisting on physical exercise, especially the training of waist and abdominal muscles. In addition, local liposuction can also be used.