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Physical training plan for recruits
I just got back from the army. Let me tell you something.

If you are fat, you should lose weight and exercise while you are still in the army for a few months.

If you don't lose weight, the bullied monitor will bully you, and those who give you a semester will reject you.

The monitor will do something to make the comrades around you reject you. . .

I tell you, the army is almost as dark as the school. . I learned something there that I couldn't learn at school. .

A military academy company also has two indicators. . I am a tank soldier. At that time, there were about 70 people in a company. . . If you are an infantry, it is estimated that more than 200~300 or even more is possible.

So many people only have two indicators. Unless you have a hard background and a lot of money, you have no chance. .

Our monitor served as a soldier for seven years and wrote an application for joining the Party for six years. Every year, every company has two indicators. So far, our monitor is the top soldier in our company. . Alas, hehe,

And push-ups and running. It's a mess Lots and lots. . Don't worry about passing or failing.

Because those who have just arrived there and don't take the assessment usually have to wait until 1 month. In general, the evaluation is held once a week by the company. Anyway, our company basically failed It can be said that the bottom line is very low. After practicing in the army for a month, any fool can pass, even if he fails. Pass or fail, just after the next company. . Money can be ignored.

Also, if you really choose to be a soldier, take advantage of the present time to exercise yourself quickly.

Otherwise, you can't cry in the army. . Before I left, my father asked me to exercise for several months. I thought I went to the army without exercising. Shit. I regret it to death.

Write our training form to you at that time. It means recruits are not veterans.

Get up at 6: 30 and come back 3 kilometers to clean, fold the quilt, wash your face and play with your teeth. Eat at half past seven.

Training starts at 8 o'clock, 10, and the queue is military posture or something.

1 1:30 back to the barracks. Wash and rest, then go to eat and take a lunch break after dinner. However, most recruits who don't take a lunch break usually ask you to practice folding quilts at noon, start cleaning at 2 o'clock until 1: 40, still waiting in line, and go back to the barracks at 4: 20 to undress for physical fitness.

It's usually 3 kilometers, and there are duck steps, horizontal bars and so on. Eat at 5: 30, go back to the barracks at 6: 00, sit on the seat back and so on. At half past six, gather in a small chair and go to the club to watch the news. . Go back to the barracks at 7: 30. Write a letter in the barracks at 8: 30, gather for water, come back to wash, and go to the club for fitness. Generally speaking, 65,438+000 sit-ups, 65,438+000 squats, 65,438+000 push-ups and 50 squats against the wall have already gone to bed after 9 o'clock.

These are relatively fixed trainings. When training the military posture queue at ordinary times, it will be very cold because it is winter when the recruits go. Generally, after a period of training, you will be asked to do 100 push-ups or 100 squats to keep warm.

Hehe episode

But this is a long day!

Also, the food in the army is not very good. Basic recruits have basically the same food for three months and eat the same food every day.

Get ready!

All the above are the training contents of tank soldiers, but our army also has an infantry company. I've seen them train.

Their training content is similar to ours, but the intensity is much greater than ours.

Therefore, before joining the army, we should finally find a good relationship to train light arms, preferably tank soldiers.

The most rubbish is the infantry.

Also, talk less and work more in the army, or you will be beaten every day.

Remember to give me some points. . I told you a lot. Few people have typed so many words like me.