Anemic girls will eat red dates. They think that red dates are ideal food for invigorating qi and blood. Some people want to lose weight with red dates. How to lose weight on red dates? Many people don't know how to eat red dates to lose weight, and they are worried that eating too many red dates will make them fat. Let's see how to eat red dates to lose weight.

If you want to lose weight with jujube, don't eat jujube directly, but cook jujube and drink jujube water, which greatly reduces the calories directly ingested by jujube and is not easy to cause weight gain. You can also lose weight with other foods, such as red dates+green tea, red dates+grapefruit, which are all tried methods to lose weight. People who are interested can try it.

Jujube has the function of nourishing qi and blood, which can improve qi and blood and is beneficial to health. Women with deficiency of qi and blood can eat red dates to keep fit. This is a very good health food. However, the calories contained in jujube itself are not low. /kloc-there are about 276 calories in 0/00 gram of red dates. If you eat too many dates at a time and consume too many calories, your body will easily get fat.

Therefore, when people usually eat red dates, even if they don't use them to lose weight, they need to control their intake every time. Eating 5- 10 red dates at a time is enough. Eating too many red dates is not conducive to keeping a good figure. When you need to lose weight with red dates, remember not to put too much.