Boiled eggs to lose weight principle:

Boiled eggs are rich in high-quality protein, and yolk contains fat, cholesterol and lecithin. One boiled egg is enough every day. With oatmeal, enough protein, fat, carbohydrates, etc. It can supplement the needs of the body, increase satiety and reduce the intake of staple food. The fiber contained in oatmeal can delay the absorption of sugar and fat and accelerate their excretion.

It is recommended to eat more fresh fruits and vegetables. The daily intake of vegetables is at least 400-500g, and the daily intake of fruits is at least 100-200g. Eat less fatty foods, such as fat. In addition to controlling food intake, you should also exercise, at least one hour a day, and don't do too much exercise. Walking is the best exercise. Exercise at least 3-5 days a week.

Extended data:

1, breakfast: 1 to 2 boiled eggs, 1 favorite fruit, black coffee (without any sugar and cream).

There is an emulsifier called lecithin in egg yolk, which can emulsify and dissolve oil, reduce the content of blood cholesterol and neutral fat, and reduce the time for fat to stay in the inner wall of blood vessels. The high-density lipoprotein can prevent arteriosclerosis, and eggs are rich in nutrients (protein), which can supplement the substances needed for normal metabolism.

2. Chinese food: a small amount of staple food and fresh vegetables.

The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.

3. Dinner: 1 Your favorite fruit, two boiled eggs.

The choice of fruit is based on low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.

References:

The most effective way for lazy people to lose weight is to eat boiled eggs to lose weight.