Fitness exercise is to ask for a full meal and lose weight.
"Aerobics" can help people to improve their physical problems in a short time, such as shoulder-lifting, back collapse, chest tightness, sagging hips, weakness of knee joints, etc., so that people can open their shoulders comfortably, naturally and permanently, "lengthen" their necks, correct their spine, improve their hips and enhance their leg strength. "Body-building exercises" allow women to lose excess fat, control the re-accumulation of fat, and cooperate with unique stretching movements to make women's curves more moving. "Aerobics" can dredge breath and regulate breathing; Through targeted exercise, we can massage, stimulate and nourish some organs of the body to a certain extent, improve sleep, regulate endocrine, make the body run normally, delay aging and maintain a youthful and energetic state. "Aerobics" helps women adjust their physical condition, enhance their self-confidence, ease their mood, and comb beautiful and good women from the inside out. "Aerobics" can improve your temperament and make you easily become the focus in social situations.
Summarize this basic element into four words: lift, receive, stand and lift. Lifting refers to tying the parts below the belt and lifting the knees, hips and abdomen upwards; Stand upright, that is, above the belt, the chest, back and neck stand upright, lift up, lift up and naturally lift up, the neck is straight, the palate is closed, the tip of the tongue is pressed against the palate, breathing naturally with the nose, and dredging the meridians. Use the basic feelings of lifting, receiving, standing and lifting to help you find and get the correct and beautiful posture.
Aerobics is the best choice to lose weight. Drugs generally have side effects, so I suggest you choose a healthy way to lose weight. What medicine, what paste, why do you always change brands? Let's think for ourselves. Why doesn't it exist after a while? Only exercise to lose weight is a long-term existence, and only perseverance can see good results. I hope you can try some aerobics.