The recipes for fitness exercises are very knowledgeable! First of all, eat before exercise, but don't eat too much. Just add some carbohydrates, such as a small amount of bread. If you exercise after meals, it must be after 40 to 1 hour, eating too greasy will lead to blood concentration in the stomach, because it is not easy to digest; Try not to drink water during exercise. If you feel dry, moisten your lips. It is best to eat liquid food, such as yogurt and fruit, to supplement sugar within 20 minutes after exercise. After eating an hour, a cup of soybean milk or coffee and a beef and lettuce sandwich is a good lunch, and it will make the afternoon full of energy, because people will feel sleepy if they eat too much at noon. This recipe was told by our yoga instructor, who also teaches aerobics and has a good figure.

As for the exercise plan, since it is in the gym, there will be professional coaches to guide it. Anyway, if you don't want to practice muscles, you should do less equipment and do more aerobic exercise, such as yoga, Sherbin and aerobics. The important thing is perseverance and peace of mind, and you will definitely lose weight.