Method 1: Dance with fast songs.
1, shake your head to the music. When you first come to the dance floor, whether you are accompanied by a partner or a group of friends, you will inevitably be a little nervous. The first thing you have to do at this time is to find a little sense of rhythm. After gradually finding the feeling, you can shake your head with the music, gently swing your body back and forth, and really blend in. Let your shoulders move, shake your head and gently shake your shoulders up and down.
Don't nod up and down mechanically like a robot. You can swing gently from side to side with the feeling of music.
2. follow the rhythm and move your steps. If this song is fast, you have to find the rhythm; If this is not a slow song, but the rhythm is slow, you can slow down accordingly. If you are a complete beginner, there is no need to spend too much effort on footwork skills. Just bend your knees and rise and fall with the music. The important thing is that you take a step and don't look professional. When you get used to moving your feet, you can start to try the "two-step dance". This dance step is nothing more than that you need your right foot to step a foot to the right, and your left foot to step on the floor gently. Repeat the same action from the left foot.
3. Stretch your arms. Your head, shoulders and feet are all immersed in it, so you can start stretching your arms. Remember, ideally you should move all parts of your body at the same time; Starting with your head and feet can help you feel the melody, but it doesn't mean you have to put your arms on your sides like a dead fish. You can wave your arms up and down, down to your knees and up to your head, just like dancing when cleaning windows. Mixed operation. Wave your arms at your sides first, and then hold your head high.
Don't underestimate the shocking effect of a "big move" at the right time.
4. Increase hip movement. Hip movements are also an independent and indispensable part of dance movements. You can swing up and down or left and right to follow the music. Ladies, if you are not shy, you can even turn your hips to the rhythm.
Pay attention to other people's movements and see what your friends are doing on the dance floor. You can choose a confident and rhythmic friend as the observation object to see what she is doing. It's time for you to steal the teacher. If a single movement has bored you, you can choose some relatively simple hand and foot movements to see how it works. If your friend is doing this and it looks good, you can try to do the same thing. Dancing should also have "music in your heart". If this is an interesting song with a regular rhythm, and people are clapping their hands to beat the time, then you should join in.
6. Sing some lyrics. You can't go wrong if you feel confused. Look at your friends, open your mouth to sing the lyrics, and shake your head to show that you are happy and don't care about other people's eyes.
7. Walk around. Don't just stand in one place from beginning to end, or just dance in that narrow space of two square feet. Slide around and look for your friends. Keep your interest and even have a short conversation with friends or partners-if you don't have to shout in all the noise. You can form a circle with your friends and show your dancing skills in turn in the center of the circle. Relax: dancing in the center of the circle is a bit silly, no matter who did it.
8. Dance with your partner. If your partner is a wallflower (initially referring to an uninvited girl at a dance, and later being unisex, generally referring to someone who doesn't take part in an activity because of shyness or being left out in social situations) and doesn't want to join you and your friends immediately, you can wait for a few songs before pulling him/her off the dance floor. But if you and your partner are dancing fast songs, you must make sure that you really like it, and at the same time keep the rhythm consistent and the body distance appropriate. Some school rules stipulate the distance between men and women when dancing, so you should know that you have not crossed the line. After that, enjoy it. When playing fast songs, you can still do the same actions as when slowing down songs: boys can put their hands on girls' hips, and girls can put their hands on boys' necks.
If you want to dance with your partner, make sure it is allowed by the school rules. After all, this action is more provocative than other dance moves.
Method 2: Dance with slow songs.
1, keep your arms straight. Before taking the first step, you and your partner need to put their arms in the right position. For slow dancing at the ball, arm movements are much simpler than traditional slow dancing. Boys only need to put their arms on the waists on both sides of girls, and girls can put their arms around boys' waists. Depending on the intimacy you want, you can keep a foot or a foot and a half (15-30 cm) away from your partner when dancing.
Girls should plan the height of high heels in advance. The height of the heel should not be higher than that of the partner, or you can look him in the eye, otherwise you may be a little embarrassed when you jump slowly.
2. Correct foot position. Keep your head at a distance of 2.5-5 cm and stand facing your partner. Don't touch your toes, or you may bump into each other. You can stand with your toes staggered, or let girls' feet lean against the inside of boys' feet. Keep a distance of at least 1.5 feet (20-45 cm) between your feet so that you can move from side to side without obstacles when dancing.
3. Start dancing. The essence of slow dance is to relax and stretch as much as possible You just need to put your arms in the right position, keep a decent distance from your partner, pace back and forth, and shift your weight between your left and right feet without lifting your feet. If you want to do some spinning, take a step with your partner. If you are used to this simple dance movement, you can start to try the "step by step" movement: first move your right foot to the right, then step by step with your left foot, and then do the same movement in turn, left foot to the left, right foot to the right, and repeat the cycle? You just need to keep in sync with your partner.
Don't feel uneasy because you put your present role and the role in traditional dance in the right position. Although the real sense of slow dance is dominated by men, and women follow in men's footsteps-specifically, men should hold women's hands and guide her in her own direction, and girls must follow to ensure that she will not deviate from the track-but if we have to recall the traditional prom in the golden age, it is really unnecessary. Now, all you have to do is move your feet back and forth from side to side. If your partner wants to dominate this dance, you just have to follow his hint and move in the direction he moves; But in most cases, you don't need to walk back and forth too much.
Remember to dance to the rhythm of the music. Not all slow dances have the same melody, so you may need to adjust the rhythm slightly according to the situation.
5. Have a chat. If you and your partner are in love, then of course, on that occasion, you will swing and stare at each other eagerly. But for most people, silent slow dancing may be a bit boring or even embarrassing, so don't be shy to talk to your partner, just for a joke or just for a short chat. You can talk about whether you like or hate the song being played, praise each other's looks or dancing skills, or talk about other people around you. Try to do something that will make you relaxed and happy.
Method 3: detonate the audience and dance as you like.
1, "milking". This kind of dance looks silly, but it is undoubtedly a classic nowadays. All you have to do is bend your knees, jump up and down, and at the same time, put your fist on your head in turn, as if you were really milking a cow. Do this with a serious expression for more than 30 seconds, and everyone around you will burst into laughter and join in.
2. Try Running Man. This is also an awesome action that can make you laugh for a long time, and it is very simple to do. You just need to hang one foot in the air, make your thigh parallel to the ground, then put it back and lift the other foot at the same time. When lifting and releasing your legs, you either wave your arms exaggeratedly and pretend to leap forward, or slide your arms back and forth like skiing or elbowing others. This action is best done with a Carlton Banks smile.
3. "Impact rhythm". Inspired by Jersey Shore, jump up and down and take turns rushing to the ceiling. Pick any song and keep up with the rhythm. If you accidentally blurt out "Come on, baby!" Don't be embarrassed by such words.
4. "Wax the car". Bend your knees and jump, and wax the car by turns: one hand moves in a circular motion for about three seconds, then paddles to the other side, and the other hand repeats the same action. It would be better if you could do this action with your friends at the same time.
5. "comb your hair." First of all, you should appear confident; Then turn left, put your right hand on your hair and pretend to comb your hair to make yourself more radiant and attractive. Jump up and down and turn to the other side to repeat this action. Keep doing this until your hands are sore, or until you feel that your charm value has broken the table.
6. "fishing" At the dance, you can do this at least 2-3 times before the people coming and going dazzle you. You just need to throw away the line like a fisherman, and the goal is your friend-the big fish. Keep jumping to avoid standing still. Next, lean back and start winding up as if your friend were a big fish. Your friends need to bulge their cheeks and push them with their hands, pretending that your fishing line caught the fish.
7. Try harlem shake. When the music starts, wait for the lead dancer to start dancing and take over the whole dance. When you find the feeling, start swinging as much as possible, as long as you have passion: lean back, bend your knees and touch your arms crazily, wave your fists in the air, shake your head, and even any other action that looks like a seizure. Don't worry, this dance lasts for a minute or two at most, so it's over before you start dancing the stars.
8. Be ready to dance with others and detonate the audience. Every graduation dance will play some songs that are specially matched with a specific dance pattern. It's actually quite interesting to study what you should do, and generally speaking, you just need to master some basic dance movements and follow the movements and rhythms of most people. If you don't want to sit quietly like a wallflower when playing any songs, you should be familiar with the following dances in advance to seize the opportunity: "Cupid's drag dance"
"Teach me how to dance the Dougie."
"Crank" sauce boy
"Macarena"
"slide"