The biggest advantage of running in situ to lose weight is that you can exercise to lose weight anytime and anywhere, regardless of the place. If you can't spare time in the office in the morning, you can exercise indoors when you go home at night. What should I pay attention to when running indoors to lose weight?

1, prepare slimming equipment

Prepare a pair of comfortable running shoes and a foot pad, because they are used during exercise, which can make you more comfortable during exercise.

2, master the essentials of action

The essence of running in place lies in the action of the upper body, because most of the actions are swinging arms. If you swing your arm for an hour, I believe many people will feel bored and tired. Therefore, you should adjust your swing arm posture in stages, which will not only arouse your interest, but also help you lose weight and burn fat.

3. Overcome ideological inertia.

Everyone will have inertia when practicing, but it's up to you whether you can overcome it or not. If you practice for a while and stop to do something else, it will directly affect the effect. I suggest you say something encouraging every once in a while to keep yourself going.