It can relieve fatigue, clear feces, lose weight, beautify face, effectively remove facial black spots, senile plaques and acne, prevent cardiovascular diseases, reduce blood pressure, blood lipid and blood sugar, rebuild alkaline constitution, enhance liver and kidney function, and relieve gastrointestinal inflammation.
Second, the precautions for drinking green juice:
Generally speaking, drinking green juice is safe, but some people will have allergic symptoms after drinking it, such as abdominal pain and eczema. If you find yourself allergic to green juice, don't drink it.
Consumption: General population: daily 1-2 bags (3g-6g), and the consumption should be adjusted according to the diet.
Sub-healthy people: 2-3 bags a day (6g-9g), and the dosage should be increased according to diet and daily life.
Use warm and cool boiled water below 50℃ to brew, because many active ingredients contained in the product will reduce the efficacy due to heating, so warm water will help to exert the efficacy.
It can be drunk before, after or between meals.
Extended data
In recent years, barley green juice is very popular in China. Legend has it that it comes from Japan and its nutritional value is higher than milk. Daily drinking can reduce weight, enhance immunity and treat diabetes, hypertension, heart disease and cancer.
In fact, green juice has no special effect. Recently, the Japanese government issued the highest fine in history, about 6 1.8 million RMB, to a company that falsely advertised that "drinking barley green juice can lose weight".
Many merchants also claim that green juice can lose weight, fight cancer and treat diseases. The energy of green juice is really not high, but to lose weight, it mainly depends on whether the balance of total energy is balanced.
A study showed that 16 thalassemia patients drank green juice, and after one year, the blood transfusion demand of 8 patients decreased by more than 25%. However, a subsequent study treated 53 thalassemia patients with green juice for one year and found that the demand for blood transfusion did not decrease. For this reason, the NHS in Britain believes that there is no evidence that wheat seedlings have an effect on red blood cell regeneration and blood replenishment.
According to the assessment of American Cancer Society (ACS), there is little research on the health of wheat seedlings and almost no clinical research. Generally speaking, there is not enough evidence that green juice can lose weight, resist cancer and treat diseases. Wheat seedling is just an ordinary food, which can't cure diseases at all.
Baidu encyclopedia-green juice
People's Network-The efficacy of barley green juice has been exaggerated.