First of all, let's look at the basic principles of three meals: eat well early, eat well at noon and eat less at night. Basic principles of diet: less oil, less salt, less sugar, less dinner, more vegetables, more fruits, more water and more chewing.

You can drink a cup of warm water after getting up in the morning, and finish your breakfast before nine o'clock.

? In the choice of food, you can choose milk, yogurt, soybean milk, eggs, pasta, steamed buns, steamed buns, juice apples and so on. And it is best to mix several kinds together, which is more nutritious.

Try to have a rich lunch. You can eat meat, vegetables and rice.

Dinner is decisive for us to lose weight. We must finish eating before 20 o'clock.

In the choice of food, be light and try not to eat pasta or greasy food. You can eat some porridge, vegetables and protein food.

If you want to lose weight, let your life be regular first, but how can taxi drivers, doctors on duty, nurses or assembly line workers, and salesmen who travel frequently lose weight because of the influence of their careers, day and night are upside down and their diets are irregular?

First of all, if you can work and rest normally, you must follow the normal rhythm. If the day and night are reversed, it is recommended to fix your schedule as much as possible.

For example, before the night shift, this meal can be eaten as breakfast. Pay attention to nutrition collocation and richness to ensure nutrition supply during work.

In the morning, after work and before going to bed, this meal can be eaten as a main meal, mainly light and moderate, and meat and fish are not allowed.

Staying up late also has a certain impact on slimming. According to our experience, we found a very interesting phenomenon-the fatter the fat baby stays up late, the thinner the thin baby stays up late.

If you are losing weight, try not to stay up late, because staying up late will make the body start the defense mechanism, and storing fat is a form of body defense mechanism.

And at night, the body's metabolism will slow down, and once you eat during staying up late, you can only gain weight!

I wish you success in slimming! Have a healthy and charming figure!