Drink more water. Drink a glass of water half an hour before eating. Drink soup and porridge first. Cucumber, tomato and crude fiber vegetables can all lose weight. Eat more for breakfast, but you can lose weight: milk (soybean milk)+turkey+cheese+whole wheat bread+chocolate+eggs. The other two meals are 8 minutes full, with more vegetables and less staple food. If you are hungry between meals, eat cucumbers or tomatoes, exercise more and eat more potatoes: this will make your exercise more powerful and won't get fat. If you don't stay up late, make sure you lose weight for about one month 10 kg. The staple food is porridge+vegetables, and you can lose weight 10- 15 kg a month. Drink a cup of fruit milkshake before meals (put ice cubes and peeled favorite fruits into a fruit and vegetable blender and stir with half a box of milk). However, protein should be supplemented during weight loss to improve resistance. "Rabbit meat, mutton, beef, animal viscera and bean products: protein is suitable for honey white vinegar tea per kilogram of body weight. 1: 4, which can be drunk on an empty stomach for 20 minutes at breakfast or after lunch and dinner. Chewing slowly is more conducive to losing weight. 45 minutes after a meal is the best time to exercise to lose weight. If you walk 2 kilometers in 20 minutes, it is most beneficial to lose weight. If you rest for two hours. Walking for 20 minutes after an hour, the weight loss effect is even more surprising. Diet food: Apples can reduce weight and make people feel full. Whole wheat bread peanut butter (can make people feel full) Coconut can increase metabolism in the body. Black fungus radish is rich in amylase and mustard oil, which can promote gastrointestinal peristalsis and help digestion. This is an ideal diet food, but carrots and radishes can't be eaten together because carrots contain ascorbic acid fermented products. Vegetables will destroy VC in white radish. Lotus root cucumber konjac is a kind of food cheese with low calorie and high fiber. Calcium is very important for losing weight. Juice sorbet, nuts, eggs and red meat coffee can speed up metabolism and suppress appetite (but if a lot of sugar and emulsifiable concentrate are added to coffee, the weight loss effect will be reduced). Chewing gum, colorful yam: yam+carrot+auricularia auricula+cucumber+medlar, respectively, blanch medlar with boiling water, slice yam with warm water, stir-fry carrots and auricularia auricula in a pot, and add medlar to taste.