Reduce appetite:

The sour taste of lemon can satisfy the taste buds. After drinking a glass of sugar-free lemon juice or tasting a dish made from it, you will be less crazy about desserts and sweets, thus controlling your chances of gaining weight.

Detoxify and lose weight:

Lemon therapy to lose weight, the main purpose is to start the body's self-purification process, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system, skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

Lemonade diet:

Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective. The way to lose weight is as follows:

1. Add half a cup of lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.

2. Drink at least three liters of lemonade every day. You don't need to go on a special diet or eat snacks, but you must replenish lemonade from time to time.

3. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

(B) Lemonade detoxification slimming method: health care+slimming+beauty

Lemonade diet has been popular all over the world for more than 50 years, and millions of people have experienced it personally. The biggest feature of this method is simple, delicious and effective.

Lemonade therapy is mainly lemon, with honey and other commonly used materials. Its main purpose is to detoxify and lose weight, and at the same time, it can promote cardiovascular health. This therapy advocates a healthy lifestyle and the concept of slimming.

Lemonade-can make you return to a healthy diet and stay away from bad eating habits;

Lemonade-can eliminate all toxins in your body in the shortest time;

Lemonade-can naturally remove excess fat from your body;

Lemonade-can make your mind more pure and peaceful in the rich aroma.

Advantages of lemon spa.

1) Compared with other therapies, lemon detoxification regimen shows its advantages in all aspects. Overweight people often have this embarrassing experience. If we continue to ingest more toxins, it will be easier to produce fat and make people fat, and people will suffer from more and more diseases. In other words, if you are unfortunate enough to suffer from these diseases, you "eat them". Lemon detoxification method because it can dissolve all kinds of adipose tissue and make it excreted. After using this therapy, most people can lose a pound of fat every two days without any side effects.

2) Improve the body's resistance-through lemonade treatment, all mucus diseases such as colds, flu and bronchial problems will be resolved, thus keeping the treated people away from all kinds of infections that may lead to suffocation and nasal congestion. These infections are the result of the accumulation of toxins such as mucus, which will disappear by themselves after we remove the toxins from the body.

3) Some diseases are caused by calcium deposition in joints, muscles, cells and glands. Lemonade therapy can fully dissolve the deposited calcium and remove it from the body. Similarly, due to lemonade therapy, cholesterol deposited in arteries and veins can also be miraculously removed.

4) When the toxins in the body are removed, all skin diseases will be cured. Abscess, ulcer, acne and acne are all caused by toxin accumulation. This disease is a physiological reaction when the human body detoxifies itself.

5) Correct eating habits can help us build a strong and healthy body. When the disease becomes inevitable, lemonade therapy will give full play to its role to prove its outstanding effect in detoxification and fitness.

Note: The following recipes are for reference only, and the choice is entirely voluntary. In view of the fact that everyone's reaction after use is bound to be different, please also make your own judgment on the use effect according to the situation.

2. The efficacy of lemonade diet:

-Dissolve and remove toxins from various parts of the body and congestion caused by toxins;

-Cleaning the kidneys and digestive system;

-Purification of whole body cells and glands;

-Promote waste discharge and make joints and muscle tissues stronger;

-Relieve the pressure on nerves, arteries and blood vessels and the external stimulation to these organs;

-Establishing a healthy blood circulation system;

-Enhance skin elasticity and keep young.

3. The main treatment objectives:

Various diseases-acute or chronic;

-This method can be used when the digestive system needs detoxification and conditioning;

The problem of overweight;

-Promote digestion and absorption and strengthen body tissues.

4. Usage and dosage:

It will take at least 65,438+00 days to take effect. For critically ill patients, up to 40 days of treatment may be safe. In the course of treatment, the ingredients in the lemonade diet already contain various nutrients needed by the human body. Treatment three or four times a year can work miracles and keep the body healthy and normal. Moreover, the more serious the illness, the more frequently lemonade therapy should be implemented.

Step 5: Formula

+2 tablespoons lemon juice or lime juice (about 1/2 lemons);

+2 tablespoons pure maple syrup (note: maple syrup, sugar-free plant syrup);

+110 tablespoon of Chili powder (red pepper), which can also be increased or decreased according to personal taste;

+Warm water (spring water or purified water);

Mix fruit juice, maple syrup and Chili powder in a glass with a capacity of 10 ounce, and then pour in warm water (cold water can be used if you like);

Note: Use only fresh lemons or limes, not canned lemons or limes, and not frozen lemons or juices. If possible, it is best to choose lemons cultivated with natural fertilizers.

The ideal formula should also add freshly squeezed sucrose juice:

+10 ounce fresh sugarcane juice (both warm and cold);

+2 tablespoons fresh orange juice or lemon juice;

+110 teaspoon of Chili powder (red pepper), which can be added according to personal taste; .

If you have to, you can also use pure sorghum syrup instead, but the effect will be worse than maple syrup.

6. About maple syrup

Maple syrup balances beneficial sugar and useless sugar, which is essential in lemonade diet, and is by no means a "substitute".

Maple syrup contains a lot of minerals and vitamins Sampling survey shows that pure maple syrup generally contains the following substances: sodium, potassium, calcium, magnesium, iron, copper, phosphorus, sulfur and silicon. In addition, maple syrup also contains vitamins A, B 1, B2, B6, C and B5 (pantothenic acid).

7. the amount of lemonade

Drink 6 ~ 12 cups of lemonade every day. If you feel hungry, you might as well add another glass. But during the whole treatment, you can't eat other foods. Because this lemonade contains a balance of minerals and vitamins, it won't make people feel hungry and uncomfortable. And don't take vitamin pills.

All solid foods must be converted into liquids before being transported by blood to all cells in the body. Lemonade is already in liquid form and does not need to be converted.

For overweight people, the amount of maple syrup should be less, while for underweight people, it should be the opposite. People who are underweight and worried about losing weight should remember that you may only lose mucus, waste and disease in lemonade therapy, but not lose weight. A healthy organization is still safe and sound. In fact, many people who want to gain weight will gain weight at the end of treatment.

The amount of lemon juice per cup should remain the same. For people who want to lose weight, 6 glasses of lemonade a day is enough. Excess water will be excreted as needed.