pay attention to
1. If you have menorrhagia two days before menstruation, it is better to have a rest. You can do simple meditation or breathing exercises.
2. It is forbidden to do handstand, shoulder handstand, pear-shaped and other actions that make the body handstand during menstrual practice.
Effective yoga movements
The first group: back extension (standing or sitting, arms extended upward when inhaling, arms moved forward and downward when exhaling, and the body was as close as possible to the legs). This action can relieve menstrual abdominal pain, relax the nervous system and stabilize the mood.
The second group: crescent shape (one leg bends, the other leg takes a big step back, the arm inhales and lifts up, exhales, the body leans back and the head leans back). This action can stimulate pelvic organs and promote blood circulation; But it is not recommended to do it two days before the menstrual period is big.
The third group: sitting posture (on the cushion, the legs are separated to the sides as far as possible. When inhaling, the spine stretches upward, while the arms are lifted upward. After exhaling, the body leans forward and the arms are slowly placed on the ground or as far as possible). This action can relieve pelvic congestion, improve the health of pelvic organs and improve sexual function;
The fourth group: camel style (kneeling on the mat, hands on both sides of the waist, inhaling and holding out the chest, opening the shoulders, pushing the hips forward when exhaling, leaning back, hands on the waist or on the heels. Tightening the hips can relieve waist discomfort. This action can promote blood circulation, nourish, stretch and strengthen the spinal nerves, which is conducive to the disorder and recovery of female reproductive organs and sexual functions and relieve physical discomfort.