What kind of sleeping position is healthier? Sleep is very important for people. Adequate sleep can ensure the efficiency of work. Let's share some better sleeping positions.
Sleeping posture suitable for ordinary people-lateral lying refers to people with relatively standard height and weight. A more scientific sleeping position is to lie on the right side with your legs slightly bent. In this way, the heart is high and not oppressed; Low liver position and good blood supply are beneficial to metabolism; Food in the stomach is pushed to the duodenum by gravity, which can promote digestion and absorption.
Obese people try to choose-supine obese people are more suitable for sleeping on their backs, and their huge bodies are scattered on their broad backs, which makes the pressure on various parts lighter and allows them to sleep for a long time. If fat people want to sleep on the side of ordinary people, being overweight will oppress the other half of the body and oppress organs such as the heart and internal organs for a long time, which is not conducive to their health.
The most relaxing posture-lying on the left Generally speaking, the most relaxing sleeping posture is lying on the left. When lying on the left side, your legs are slightly curled, which can completely prevent your body from loosening. However, it is not advisable to lie on the left side for a long time, so as not to squeeze the heart, and it is also easy to oppress the gastrointestinal tract and slow down the gastric emptying.
Posture to promote sleep-supine is generally believed that supine, back and hands and feet straight is the best way to sleep. The spine of the human body supports the heavy head and internal organs and bears heavy pressure. It is extremely important to rest the spine and relieve stress during sleep. Sleeping on your back can straighten your back. If you bend over to sleep, it is easy to cause low back pain and shoulder pain. So, if you want to fall asleep quickly, try lying on your back.
Sleeping position suitable for your baby-Sleeping position on your side will not oppress your baby's important organs excessively, but also help to relax your muscles. It is a better sleeping position. Sleeping on the side can prevent the baby from spilling milk. Even when lying on your side, the vomit in your mouth will flow out from the corner of your mouth to avoid choking. However, for newborn babies, they can't turn over yet, and parents should often help them change their posture.
Suitable sleeping position for lumbar disc herniation-supine lateral position is generally suitable for lumbar disc herniation. In addition, a soft pillow should be placed under the lower limbs in supine position, so that the hips and knees are slightly flexed and the muscles of the whole body are relaxed. In addition, sleeping on a hard bed in daily life can reduce the pressure on the intervertebral disc.
Unhealthy sleeping posture A person's sleep quality determines his physical quality and living conditions. The origin of many diseases is caused by poor sleep and sleep mistakes. Therefore, it is necessary to develop good sleep habits and sleeping postures, and never decide your sleep with the mentality of how to sleep comfortably. It should be the most correct way for us to sleep healthily. The following five sleeping positions are very bad for your health. If you have the following conditions, you should correct them as soon as possible.
Sleeping on your stomach will oppress your heart. People who sleep on their stomachs drool easily. At the same time, if the chest is flat on the bed, it may be a depression in the chest. The biggest drawback of sleeping on your stomach is that it oppresses your heart. If the time is too long, it may be due to obesity and other reasons, and the chest compression is too heavy, which affects the blood circulation of the whole body, leading to heart discomfort and difficulty breathing. Chinese medicine believes that heart failure is due to deficiency of qi and blood. Therefore, it is necessary to ensure a good breathing state when sleeping.
Sleeping curled up will hurt the back of your neck. A survey shows that in the past six months, one in five people has suffered from back pain and neck pain. The main cause of back pain or neck pain is poor sleeping posture. The most comfortable time for a person's back is when it is straight. Chinese medicine says that deficiency syndrome will appear if blood vessels are not smooth. Therefore, whether you are sitting, standing or lying down, you should do the most comfortable posture, and don't always bend over.
Lying on your back will hurt your lungs. When you sleep in this position, the inspired part of your face is more upward, while qi and body fluid tend to be downward. For example, when sleeping, because the face is facing upwards, saliva flows into the trachea or falls at the root of the tongue, which may easily lead to snoring or coughing, and even cause qi stagnation, which will affect the blood circulation of the lungs, thus affecting the function of the lungs. So it's best to turn over and change your sleeping position when you sleep.
Sleeping with your arms on the pillow can prevent your blood from sleeping with your arms on the pillow. You will stay still for several hours. When you wake up, you will feel that your arm is not your own, and you will feel paralyzed from your shoulders to your fingers. This is because the radial nerve of human upper arm is injured by compression, which leads to paralysis of forearm, wrist and fingers. During sleep, our qi and blood and breathing gradually enter a stable and regular state. In deep sleep, if we sleep with our arms on the pillow and our limbs can't be adjusted because of blood blockage, we will soon enter paralysis.
Lying on one's side, experts on cerebral infarction investigated 2000 patients with cerebral infarction, and found that more than 95% of them have such sleeping habits, sleeping completely on their side, pressing half of their bodies. This sleeping position will aggravate the blood flow disorder, resulting in slow blood flow in the neck, which is very easy to gradually gather in the injury of the intima of the artery and form a thrombus.
So, how can I sleep better? "Half-lying" is the best sleeping position. When Qian enters Fang Yao Daolin to nourish nature, he says: "Kneeling on one side can benefit people's strength, and it can overcome righteousness and restrain lying", and advocating "semi-lying on one side" can ensure smooth flow of qi and blood, relaxation of the whole body and access to viscera. Good sleeping posture can eliminate fatigue and nourish the spirit. A person's posture can't stay the same during sleep. Even if you find the most comfortable sleeping position, you have to turn over several times overnight. It is best to relax and have a comfortable sleep.
Problems that should be avoided when sleeping face to face When sleeping face to face, other things absorbed for a long time are mostly the "waste gas" exhaled by the other party, which will lead to insufficient oxygen inhalation. Insufficient oxygen inhalation can easily inhibit the excitability of the sleep center, cause fatigue, and easily sleep deeply or dream more.
I always feel that I can fall asleep quickly when I am slightly drunk, but in fact, it is difficult to enter deep sleep after falling asleep, which makes people more tired.
Wearing jewelry to sleep Many people are used to wearing jewelry to sleep, but it is easy to wear the skin, making people feel uncomfortable, and it is easy to accelerate the aging of the skin at the wearing part.