prescribe a diet
Balanced nutrition, no partial eclipse, dieting. In particular, protein, calcium and vitamins should be supplemented. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein. Milk, dried shrimps, bean products, ribs, bone soup, kelp and laver are all foods rich in calcium and phosphorus, and calcium is easily absorbed in the sun. Eat more fruits and vegetables, take vitamins and eat less snacks, especially junk food and fast food with high sugar and high heat.
adequate sleep
The main time for the height increase is 165438+ 0 pm to 2 pm. Don't feel inferior because of your height, and keep a good attitude.
physical exercise
Mainly jumping sports-basketball, volleyball and other sports with jumping movements are very helpful for height, so you can practice touching heights more at ordinary times. Stretching-find some increased exercise to practice and stretch your body. It is also good to practice single parallel bars, mainly by hanging your body in the air, so that your body can grow taller under the action of gravity. Other sports, including jumping and stretching, can be tried. Practice every morning and evening, and stick to it for a while and you will see the effect.