Oats are recognized as healthy food. From blood sugar, blood lipid, blood pressure, weight to skin, oats have been proved to have a good effect on these health problems, and most of the "magic" effects come from β-glucan. In contrast, highland barley is more likely to accumulate nutrients because it grows in cold areas. The content of β -glucan in highland barley is more than twice that of oat, which is the highest among known foods.
nutritional ingredient
As a special type of barley, highland barley has higher nutritional content than rice, wheat and corn, and is an edible, feed, brewing and medicinal crop. Among food crops, highland barley has the characteristics of high protein, high fiber, high vitamins, low fat and low sugar. The protein content is 6.35-2 1.00%, and the average value is 1 1.3 1%, which is higher than that of wheat, rice and corn.
The content of starch is 40.54-67.68%, with an average of 59.25%. Generally, it contains 74-78% amylopectin, and some even reach or approach 65,438+000%. The crude fat is 1. 18-3.09%, with an average of 2. 13%, which is lower than corn and oats, but higher than wheat and rice. It also contains oleic acid, linoleic acid and linolenic acid with cholesterol-lowering effect.
Refer to the above contents: Baidu Encyclopedia-Highland Barley, People's Network-Highland Barley, master of blood lipid and blood sugar regulation.