1) Prevention of malnutrition:
Nowadays, the pace of life is fast, and many people have bad living habits, such as staying up late, poor sleep quality, irregular diet and so on. Even because of losing weight, people are not meat for a long time, which affects the input of various nutrients in the body.
Tofu is a very good fermented bean product. If you buy regular tofu from outside, it will undergo certain mold fermentation and then marinate with salt and spices. The vitamin B content of its products will be greatly increased, and protein is easily digested and absorbed by human body, which has a positive effect on preventing malnutrition.
2) reduce the "bad" cholesterol in the blood:
Tofu contains more protein and rich dietary fiber, which helps to reduce the "bad" cholesterol in the blood. Especially for patients with hyperlipidemia, you can eat some tofu milk in moderation, but pay attention to the salt content. It is best not to eat it alone with porridge.
Can be paired with other foods, such as assured tofu when making noodles, which has the effect of improving taste and increasing freshness.
3) it is beneficial to prevent Alzheimer's disease;
After sufu, the vitamin B group will increase greatly. Compared with other foods, fermented foods contain more vitamin B 12, which is especially suitable for people who are often vegetarians. According to the relevant investigation, the human body is easy to lack vitamin B 12.
Therefore, you may wish to eat some tofu milk in moderation, which is conducive to preventing anemia and Alzheimer's disease. In addition to tofu, you can also eat proper amount of yogurt, soy sauce and fermented pasta in your daily life.
4) It is beneficial for women to adjust their psychological mood:
From the point of view of nutrition, both fermented bean products and other beans contain a lot of flavonoids, which can play a two-way regulation role. Especially for women, when the level of estrogen in the body drops and rises, this natural estrogen component is helpful for women to calm down their emotions.
5) beneficial to gastrointestinal digestion:
There are many protein ingredients in all kinds of beans. After fermentation, protein components will be decomposed into small molecular amino acids, peptides and other components, which is beneficial to gastrointestinal digestion and absorption. In addition, tofu milk is also called "oriental cheese", and people with bad stomach can eat it in moderation.