2. Work standing. Weekend is the most important time to lose weight. Don't sit there watching TV all day, it's not conducive to losing weight. You can do things like ironing, cooking and arranging flowers. It is best to stand upright with your legs crossed. This is also a kind of exercise. In addition, when doing indoor cleaning, if you only hold a broom, mop or vacuum cleaner in your hand, don't move your arms casually. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you swing from a height, you can stand on tiptoe and stretch your whole body as much as possible to strengthen the muscles of thighs, calves and buttocks.
3. Choose the right snacks. Many people like to eat snacks while watching TV on weekends. You should choose the right snacks instead of some high-calorie snacks. Because when we watch TV, we often unconsciously eat some extra food to increase calories. So it's best to put less snacks on the coffee table. Even if you want to eat a little, it is best not to eat high-calorie snacks such as desserts and peanuts. You can eat less sunflower seeds and plum blossoms.
As long as you use the above methods to lose weight, you can quickly and effectively reduce your body fat and save a lot of time. So, in order to lose weight quickly and save more precious time, take action quickly and lose those annoying fats faster and better!