1 solid palm: put your hands together on your chest, and your fingers will naturally separate and face each other. The thumb is about 10 cm away from the tip of the nose, palm to palm, finger to finger, open and clap hard, making a crisp sound. The palm of the hand is noisy, but it has the most comprehensive attack surface, the biggest * * *, and the best treatment effect.
2. Hollow palm: In order to avoid noisy people, you can use hollow palm. Fingertips are opposite, thumbs are apart, palms are slightly concave, hands are slightly bent and closed, palms are hollow, hands are parallel, and the distance is about 20 cm. When shooting at night, you can use a hollow palm or wear thin gloves, as long as you shoot.
3. Regional pat: pat the lower half and the upper half of the left palm with the upper and lower parts of the right palm respectively, and then pat the four fingers of the right hand with the thumb of the left hand except * * *.
The trick is to slap each other slowly and quickly, adopt a step-by-step method, pat gently at first, keep relaxed, and concentrate your thoughts in the palm of your hand. The strength deepens day by day, and the palm slowly develops the hitting power. The best time to shoot is when it hurts. As long as it hurts dozens more times, the pain will disappear after the blasting sound comes out. If you practice kung fu, it only takes five minutes a day to get results. If you can shoot for 30 minutes every day, the results will be faster, and some will be produced on the same day, at least seven days. Children or stroke patients, if they can't clap their hands by themselves, can ask their families to hold hands to help clap their hands.
Clap:
1. Sit pat: clap your hands to refresh yourself while driving in the car. Sitting in the toilet not only saves time, but also can relieve constipation, clear stool, clear fire and prevent hemorrhoids.
2. Stand still and shoot.
3. Shoot while walking.
The best effect is sitting and standing, because the human body has twelve meridians, six hands and six feet. The six meridians of the hand are heart, lung, pericardium, large intestine, small intestine and triple energizer, and the six meridians of the foot are liver, spleen, kidney, gallbladder, stomach and bladder. Using both hands and feet can open up the qi and blood that runs through the six meridians of hands and feet. The old man is weak and his feet are weak. Practice clapping, it is best to clap while walking or stand still, otherwise there will be too many hands and your feet will not move, but your feet will be weaker.
The reaction after clapping your hands to detoxify
At first, the effect of clapping was very good, but after a while, there will be a detoxification reaction, and the symptoms seem to be more serious than before. This is because I moved to the phenomenon reflected by internal qi. Some people's hands are red, some people are groggy, some people are sore all over, and some people stink all over, just like martial arts confrontation, all palms show all kinds of strange phenomena.
1. Blood Stasis-World Map
The bruise on your palm indicates that there is a blockage in your body. Refer to the chart and you will know which organ is blocked. As long as you keep shooting, the bruises will gradually disperse.
2.ice palm
I choked because I drank too much ice water, and my palms were frosted.
3. Fire cloud palm
Because eating junk food and fried food for a long time is a yang syndrome, so it is necessary to clear the liver and reduce the fire.
4. Bloody handprints
Palm fracture, dark blood, serious internal injuries.
open one's eyes
The palm is cracked and bleeding, indicating that the body is seriously blocked. You must redouble your efforts to get rid of toxins. If your hand really hurts, you can rest for a while, and then continue to beat it after the wound recovers. Do not give up.
6. hose palm
After clapping, the whole hand will come out of water, because drinking ice water for a long time is a yin syndrome, which is more difficult to deal with than a yang syndrome, so be especially careful.
7. Table tennis
After clapping, the back of the hand is ping-pong, which means that the blood circulation is not smooth and the meridians of the lungs, heart and spleen are blocked.
Effective daily detoxification methods
First, eat more coarse grains and fruits.
Why do you want to eat more of these two foods? It should be clear to everyone that coarse grains and fruits can help the human body to promote the rapid peristalsis of the intestines and avoid the accumulation of toxins and garbage. Coarse grains include corn and beans. In terms of fruits and vegetables, you can eat more nutritious detoxification foods such as black fungus, mushrooms and honey.
Second, drink water and defecate.
Another method of defecation is also very effective, that is, drinking a cup of warm water on an empty stomach every morning will make your defecation time very fixed, so that toxins and fats in the body can be eliminated in the morning.
Third, fasting and detoxification method
Toxins exist in every corner around us. Maybe a glass of water is toxic. If you want to completely detoxify, fasting and detoxification is very effective. It is to choose not to eat one day a week, but this average person can't stick to it.