strawberry
At the vernal equinox, I recommend that you eat strawberries first. Eating strawberries has the functions of removing fire, detoxifying and clearing heat. In spring, we will find that because the liver fire in the human body is often strong at this time, we can choose to eat strawberries to suppress it. In addition, strawberries contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals, constipation and other diseases, and it is good for us to protect gastrointestinal health. When eating strawberries, we'd better choose strawberries of moderate size, which are usually not "hollow" and rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.
pineapple
At the vernal equinox, we can find that pineapples will be on the market in large quantities at this time. Pineapple tastes sweet and sour, and it also contains all the slimming. I suggest you eat more at the vernal equinox. It should be noted that pineapple can make some people allergic, which is a side effect of eating pineapple. So when we eat pineapple, we should trim off the skin and thorns, cut the pulp into pieces, soak it in light salt water or sugar water, soak out the glycosides, and then eat it. After soaking pineapple in salt water, we can bypass the problem of pineapple allergy. This is a good fruit that we can't miss.
There are many fruits that can be eaten at the vernal equinox. The fruits recommended to you above are all very good. We can completely supplement vitamins by eating these fruits, and at the same time, we can improve the problem of gastrointestinal discomfort in this way. Therefore, the spring equinox must eat more of this food.