Eat seven points and practice three points, that is, in the process of losing weight, seven points should restrain themselves through food, and the remaining three points should rely on exercise and fitness to achieve the purpose of losing weight. Losing weight means reducing fat, which means reducing the proportion of fat in the body, and the core idea of reducing fat is to create "calorie difference"

If you want to lose weight, you must make your daily intake less than your total calories. Intake is the food you usually eat. If you want to lose weight, you should eat less greasy and high-calorie foods, such as hot pot, mala Tang, barbecue and so on. These are all high-calorie foods, and eating too much is easy to get fat.

In fact, the meaning of "eat seven points and practice three points" is easy to understand, that is, in the process of losing weight, food and exercise should be combined, but seven points should achieve the purpose of losing weight through food, and eat less salt, oil and spicy food in life. Three points means proper exercise. Don't underestimate these three points. You need to keep exercising every day, at least two hours a day.

There are many ways to lose weight. If you don't want to exercise, you can restrain yourself by food, that is, eat less, only vegetables and fruits, and eat a small amount every meal. In addition, keep the intake constant and increase the consumption capacity, which means that you can eat normally, but you should do high-intensity exercise every day to consume all the calories or even more energy in your body.