Come to a bowl of refreshing cold noodles in hot summer, which is both appetizing and cooling off the heat! However, for friends who need to lose weight, the traditional cold noodles with peanut sesame sauce, seemingly simple ingredients combination, hides five health crises! A small plate of calories may have 500 ~ 600 calories, which is equivalent to eating 2 bowls of rice, which is quite amazing! What should I do if I want to eat cold noodles skillfully without getting fat? And listen to what the professional nutritionist has to say!

Cold noodles in summer? 5. Problems that families should pay attention to when losing weight due to health crisis

Eating a bowl of cold noodles in summer is good for cooling off the heat. However, nutritionist Sun Yuting said that the traditional national snack, cold noodles with peanut sesame sauce, is salty and delicious, but it is also accompanied by the following five health crises. If you don't eat properly for a long time and don't pay attention to nutritional balance, you will not only get fat easily, but also lead to unbalanced nutritional intake and affect your health. Don't be careless

Crisis 1/ high fever:

For Chinese boxed cold noodles on the market, a small box has 350 to 400 calories. As for the extra-large cold noodles, a box of calories is as high as 700 to 900 calories, which is more than the suggestion that adult women eat a box. The calories for lunch and dinner should be controlled within the range of 600 to 700 calories, which is quite amazing!

Crisis 2/ High oil content:

Traditional cold noodles are not only high in calories, but also rich in oil! As far as peanut butter, the key role affecting the flavor of cold noodles, is a typical oily food from the perspective of nutrition. If you add the oil level that has been oiled in the production process, it will be even more "refueling". Long-term consumption, not only easy to lead to fat accumulation, but also easy to affect the skin, causing acne muscles, which deserves attention.

Crisis 3/ Too high sodium content:

It should also be noted that the sodium content of traditional cold noodles is also very considerable! Take the boxed cold noodles that are common in convenience stores on the market. If you eat 1 box, you will consume up to 1 1,000 mg of sodium, which is equivalent to 4 1% of the total daily sodium intake recommended by the Department of Health. If the sodium intake of other foods is not properly controlled that day, it is likely to lead to edema; After a long time, it is more likely to cause liver and kidney burden.