Losing weight is a "job" that needs perseverance.

You have to keep going, keep going.

When I was fat,

All I know is that the meat on my stomach, arms and thighs is piled up.

Later, slowly, I started dieting.

Try not to eat staple food,

Eat some fruit when you are hungry.

Or drink some water.

Seriously, when I first started to get hungry, that smell.

It's almost impossible to say

Watching others eat white rice,

Saliva DC

So what can I do?

I'd better swallow it.

In the process of semi-dieting

I bought a yoga book.

Because yoga can be targeted local slimming.

But also can cultivate a person's temperament.

Correct the wrong number ...

This lasted for about a month.

I lost more than 20 Jin.

When my friends saw me,

The first thing he said to me was: Hey, why have you lost weight?

The second sentence is: throw out the secret recipe.

Hehe, in fact, the secret recipe is to control diet relatively and exercise moderately.

The main purpose of dieting is to reduce the meat on the stomach and make the stomach gradually smaller.

After eating, the natural amount will decrease.

& lt's just some of my weight loss tips. Try it, but you can't eat nothing. You can choose several fruits to eat together. Don't just eat one kind of fruit. This vitamin will be restricted. We still have to lose weight healthily, don't we? Good luck, friend! ~ & gt