2, chest expansion movement, 1 to 2 beats, hands clenched fist chest flat flexion outward expansion, 3 to 4 beats arms straight outward expansion, 5 to 8 beats repeated.
3, vibrating arm movements, 1 to 2 beats, left hand up and right hand down, backward vibration, 3 to 4 beats for the right arm, left arm down, repeat 5 to 8 beats.
4, the body rotates, the legs are still open, and the hands are horizontally bent and rotated, 1 beat rotates once.
5, waist circle, hands up, waist up, from front to left, then from back to right, then forward, with the waist as the axis, 1 beat once.
6, lunge leg press, straight back, look ahead, breathe in, take a big step forward with your right leg, squat down at the same time, move your center of gravity forward until your left knee touches the ground, and raise your heel when your left leg squats to a lower position. This is a rhythmic action.
7. Ankle-wrist joint movement: the feet are left and right, the toes are parallel, the knees are squatting or half squatting, the arms are naturally put back, and the legs are rapidly extended, so that the three joints of the hip, knee and ankle are fully straightened. This is a rhythmic movement.