Orange peel can inhibit the movement of stomach, intestine and uterus, and can also be used as a stomach tonic and aromatic flavoring agent. In addition to resolving phlegm, orange peel can also help digestion. Orange peels sold in the market are made into snacks, which can nourish the stomach and relieve indigestion. Orange peel contains a large amount of essential oil, emitting a faint orange fragrance, which has the functions of refreshing the air and refreshing the brain, especially in a closed space. Soaking orange peel in water has the functions of invigorating spleen, resolving phlegm, regulating qi and guiding stagnation, and is suitable for dyspepsia, excessive phlegm, cough, abdominal pain, abdominal distension, bowel sounds and diarrhea caused by spleen deficiency.
The best soaking method of orange peel is drying in the sun or soaking after drying. The dosage of soaking water is 5- 10g each time. It tastes slightly bitter and can be used as a good choice for digestion after meals. However, orange peel is warm, and long-term oral administration will lead to symptoms such as sore poison, dry mouth and throat, which are commonly known as "getting angry". It is not recommended to take it in large quantities for a long time. People use orange peel to soak in water, which can also accelerate the burning and metabolism of fat in the body and make people lose weight obviously. People often drink it in water to lose weight and prevent obesity.
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