1. Eating these whole grains is good for your skin.
The formula of whole-grain beauty porridge is: black bean (1 teaspoon), black rice (2 teaspoons), black sesame (1 teaspoon), lily (10 slice), coix seed (3 teaspoons), walnut (2 teaspoons), rice (2 teaspoons) and brown sugar (appropriate amount)
The above is the amount of food for two people. Soak black beans and barley in a bowl at noon every day, and start cooking porridge when washing dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water, add brown sugar and heat for two minutes, and a bowl of whole grain porridge for beauty and health will be ready. The taste depends on the individual! Eat cereal regularly, stick to it, and you will find that eating cereal well nourishes the spleen and stomach, and brightens the skin color, beauty beauty!
Second, the benefits of whole grains.
Conducive to beauty. Vitamin A contained in whole grains can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E has anti-free radical function, which can improve skin and delay aging. Other ingredients, such as fatty oil, volatile oil, linseed oleic acid, etc., can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness.
Whole grains have great benefits to human health, mainly in the following aspects. Prevent the occurrence of diseases. Vitamin B 1 in whole grains can prevent beriberi; Vitamin B2 can improve vision and prevent angular stomatitis; Vitamin c can relieve fatigue symptoms, lower limb aches and prevent colds; Calcium can prevent osteoporosis; Potassium can stabilize blood pressure, improve mood and avoid muscle paralysis, depression and general weakness; Iron can prevent iron deficiency anemia, gastric ulcer and loss of appetite; However, trace elements such as copper and zinc can improve neurasthenia, insomnia and other symptoms, enhance appetite and increase weight.