Question 1: Do you get up in the morning and eat fruit salad on an empty stomach? In the morning, the stomach is in a state of semi-starvation, while the fruit contains more vitamins, dietary fiber and less glucose, so it cannot immediately supplement the much-needed glucose in the body. It is recommended to drink some soybean milk or porridge bread first, which is easy to digest and beneficial to metabolism.

Question 2: How about salad for breakfast? No ~ ~ Breakfast is the most important meal in a day ~ ~ You must eat more ~ ~ absorb enough nutrition ~ ~ Otherwise, the whole day will be boring ~ ~ And if you don't eat well in the morning, you will easily gain weight ~ ~ ~ Salad is best for dinner ~ ~ And lose weight ~ ~

Question 3: Is it too cold to eat fruit salad on an empty stomach in the morning? In the morning, the stomach is in a state of semi-starvation, while the fruit contains more vitamins and dietary fiber and less glucose, so it can't immediately supplement the much-needed glucose in the body. It is recommended to drink some soybean milk or porridge bread first, which is easy to digest and beneficial to metabolism.

Fruit eaten for breakfast can provide dietary fiber, carotene, vitamins and minerals for the body. But if you eat fruit in the morning, the energy and nutrition supplied are insufficient, which will affect the efficiency of work and study in the morning. Especially some people with stomach problems should not eat fruits on an empty stomach, because apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ), this will * * * the mucosa of the stomach wall, which is very unfavorable to the health of the stomach, so you can't take fruit as dinner.

Question 4: Is it good for you to have some fruit salad for breakfast? Is it better to eat before or after meals? It's good to have some fruit salad for breakfast. If you eat after meals, you'd better wait for half an hour. Because breakfast is not more important than lunch and dinner.

Question 5: Is it ok to eat vegetable salad in the morning? It is best to eat vegetable salad at night, because it is not suitable for eating salad in the morning because of overnight detoxification.

Question 6: What are the benefits of eating salad every day? Conducive to digestion and rich in flavor. Can improve the body's vitamins, clear stomach and lose weight. Benefits: it won't get fat, and it has the effect of clearing fire and moistening throat. Disadvantages: If you are not very healthy, you will have diarrhea, stomachache and even cause diseases.

Question 7: How about eating cabbage salad on an empty stomach in the morning? The Quaker's name for Sunday

Breakfast: fresh milk cereal, or a glass of low-fat fresh milk, plus two soda biscuits.

Lunch: half a bowl of plain rice, half a dish of boiled vegetables and beef, and an orange.

Dinner: half a bowl of plain rice, half a dish of stewed vegetables (cover the pot and stew until cooked), a little chicken and a proper amount of fruit.

the next day

Breakfast: a glass of fruit and vegetable juice with a portion of fruit.

Lunch: A bowl of lettuce, Saraga lemon juice and half a papaya.

Dinner: stewed dishes (covered with a pot and simmered until cooked), half a dish, a banana and a bowl of tomato and vegetable soup.

the third day

Breakfast: half a bowl of rice porridge.

Lunch: a bowl of rice porridge with some hot dishes.

Dinner: a bowl of lean porridge.

Question 8: Advantages of eating salad at night First of all, eating salad can prevent constipation very well. We all know that many vegetables are rich in dietary fiber, which can help us wriggle and prevent constipation.

Secondly, eating more salads can also lower our cholesterol. This is mainly because salad is a vegetable, rich in vitamins and dietary fiber, which can help us lower cholesterol. So people who want to lower cholesterol can eat more salads.

Finally, eating salad melon can help us lose weight. Many of us like to eat salad before eating. This is because salad can absorb excess fat in our body and promote our digestion. The most important thing is that the calories of salad are very low, and eating salad can lose weight very well.

Question 9: How about salad for breakfast? No ~ ~ Breakfast is the most important meal in a day ~ ~ You must eat more ~ ~ absorb enough nutrition ~ ~ Otherwise, the whole day will be boring ~ ~ And if you don't eat well in the morning, you will easily gain weight ~ ~ ~ Salad is best for dinner ~ ~ And lose weight ~ ~

Question 10: Do you get up in the morning and eat fruit salad on an empty stomach? In the morning, the stomach is in a state of semi-starvation, while the fruit contains more vitamins, dietary fiber and less glucose, so it cannot immediately supplement the much-needed glucose in the body. It is recommended to drink some soybean milk or porridge bread first, which is easy to digest and beneficial to metabolism.