What fruit is good for the skin?

Question 1: What fruit is good for dark yellow skin? Dark skin is suitable for eating these fruits.

1. Apple is a widely used natural beauty product with rich nutrition, which is regarded as a beauty sacred product by many beauty lovers. Eating apples often can dilute facial freckles and chloasma.

2. Grape seed is the most effective skin care among grapes. Grape seed has

Super antioxidant capacity, 50 times that of vitamin E, can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times that of vitamin C.

Phenolic anthocyanins, according to the characteristics of fat solubility and water solubility, have whitening effect. In Europe, grape seed is called "oral skin cosmetics".

3. Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics. Organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth fine lines on your face.

Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove pore dirt and prevent pigmentation. Prevent wrinkles

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, and long-term persistence can beautify the skin.

7. Lemon is a beauty product in fruit, rich in vitamin C and calcium, and used as raw material for cosmetics and skin care products.

Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.

Question 2: What fruit do you often eat? Apple has always enjoyed the reputation of "the king of fruits". However, we only know the edible value of apples. Do you know that Apple has many strange functions? According to the research of scientists, apple is a good natural beauty care product, and its beauty function can surprise you!

1. Prevention of obesity: Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein and provides very little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.

2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.

3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.

4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy.

I recommend the method of self-made apple mask for you: peel the apple, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to your face. After 20 minutes, wash it with clear water, which can not only remove acne, freckles and black spots, but also make your skin tender, smooth and fair.

Tip: At the same time, you can apply a thin apple under your eyes and slightly lift your eyelids to help eliminate dark circles.

Pear: rich in bodybuilding substances, pear contains vitamin C, which can deeply clean and balance oil secretion, especially suitable for oily and neutral skin. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

Oranges: Rich in vitamin C and citric acid, vitamin C can whiten skin and shrink pores. In addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol. But you can't eat too much, because citrus contains carotene, and your skin will turn yellow if you eat too much. You can eat up to three a day.

Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body.

Banana: rich in vitamin C and cellulose, it can promote defecation and reduce color cast. It can be used for facial touch and is good for oily skin. It is the first fruit for bodybuilding calves.

I hope I can help you, wish you a happy life and thank you for your adoption.

Question 3: What fruit is good for the skin when to eat in a day? "Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper." Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. That is, eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. Nutritionists suggest that adults should eat fruits before meals (except persimmon and other fruits that are not suitable for eating before meals) from the analysis of the composition of fruits themselves and the characteristics of human digestion and absorption. Children are in a long physical period, and some women belong to the constitution of "spleen and stomach deficiency and cold" in traditional Chinese medicine. It is inappropriate or inappropriate to eat fruit before meals. This group of people can eat fruit once between meals instead of eating fruit immediately after meals. As we all know, fruit is not only rich in vitamins, water and minerals, but also higher in fructose and pectin than other foods, which undoubtedly provides sufficient nutrition for people's health. However, someone observed the place where the supermarket sold fruit for nearly an hour, and 30 people bought fruit, of which more than 20 people bought it on impulse. In the survey, we also found that many consumers really don't know much about eating fruit. For example, when choosing fruits, they often lack direction and are more casual. In addition, some consumers don't know the attributes of fruits and how to choose fruits according to their health. At the same time, it is worth mentioning that many women simply take fruit as the staple food to lose weight and beauty. So, is this right? In summer, people eat a lot of watermelon. Watermelon can't be eaten on an empty stomach, because watermelon is a very good food for heatstroke prevention and cooling. From our Chinese medicine, it is dry and cold. In addition, it also contains a lot of water. After you eat on an empty stomach, you dilute your gastric juice, and after the gastric juice is diluted, the gastric acid will be less, which will easily lead to indigestion, loss of appetite, and easily affect gastrointestinal peristalsis. There is mucophenol in tomatoes, which is easy to form insoluble lumps with gastric acid, affecting gastrointestinal function, so it is not suitable for eating on an empty stomach. Fruits that should not be eaten on an empty stomach are bananas, persimmons, oranges, lychees, sugar cane and so on. In the peak season of melons and fruits, people with different constitutions are also very particular about eating fruits. People with deficiency-cold constitution have low basal metabolic rate and less calories in the body, so they should choose warm fruits when eating fruits. These fruits include litchi, longan, pomegranate, cherry, coconut, durian and apricot. On the contrary, people with excess heat tend to have flushing and dry mouth due to their vigorous metabolism, so such people should eat more cool fruits, such as cantaloupe, watermelon, pear, banana, mango, cucumber and tomato. And peaceful fruits, such as grapes, pineapples, apples, pears, oranges, mangoes and plums. People with deficiency cold constitution or excess heat constitution can eat it. Usually when we visit patients, we always like to bring some fruit, but do you know? Not all fruits are suitable for patients, and buying fruits should consider the patient's situation. People with ulcers and hyperacidity should not eat sour pears, lemons, bayberry, plums and other fruits with high acid content to avoid ulcer healing. Asthmatic patients should not eat jujube and other fruits that are easy to produce phlegm and help heat and hinder the function of spleen and stomach. Patients with constipation and hemorrhoids should not eat persimmons, hawthorn, apples and lotus seeds, because these fruits contain more tannic acid, which will stop diarrhea and aggravate the condition. Anemia patients should not eat citrus, persimmon and other fruits with more tannic acid, because tannic acid is easy to combine with iron, which will hinder the body's absorption of iron. Patients with nephritis, edema and poor renal function should not eat bananas, because bananas contain more sodium salts, which will aggravate edema and increase the burden on the heart and kidneys. All the fruits we eat have their own health care functions. When you are sick, if you eat fruit selectively, it will be of great help to your health. On the contrary, if you just choose blindly, it is not only useless, but also harmful to your health. It seems that eating fruit has a lot of knowledge, and we really need to learn more from snacks. The best time to eat fruit should be one hour before meals and two to three hours after meals. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. Such as: bananas: bananas contain high potassium, which is beneficial to the function of the heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for ... >>

Question 4: What fruit is best for the skin? Benefits and misunderstandings of eating fruit-(1) Benefits:1,fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. 2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruit is not lost as much as when cooking, which is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion. 4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation. (2) Misunderstanding of eating fruit: It is believed that eating fruit on an empty stomach is helpful to digest gastric mucosa containing a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.). ) In apples, oranges, grapes, peaches, pears, etc. It is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. People think it is better to eat more fruits. In nutrition, no matter what nutrients and foods, we should pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.

Question 5: What fruit can you eat to make your face and skin better? Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion. Applying apple slices to dark circles is also a popular secret to remove dark circles in recent years. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product.

loofah

Luffa is a natural beauty product, which has the effect of whitening and removing wrinkles. According to the experiments of medical scientists, eating loofah or wiping your face with loofah liquid for a long time can make your skin soft and smooth, and can prevent and eliminate acne and melanosis. Luffa is rich in vitamins, minerals, plant mucus and xylose gum, so many essences are added with Luffa water extract. In the Japanese cosmetics market, this essence is a beauty necessity for many women. In fact, it is not difficult to collect loofah water. Just cut off the towel gourd stem at a height of 60 cm from the ground, so that its lower part is bent and the incision is downward. Then take a small glass bottle and put it on the incision, so that the water of loofah can flow into the bottle smoothly. After putting the loofah water overnight, filter it with gauze and add some glycerin and alcohol to use. So that you are no longer afraid of wrinkles crawling on your face.

Kiwi or Kiwi?

Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.

tomato

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

strawberry

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Lu Hui

In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.

Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.

......& gt& gt

Question 6: What fruits and nuts do people with poor skin eat?

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Fresh jujube

It contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of melanin storage in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

sweet potato

Contains a substance similar to estrogen and vitamin E, which can effectively keep skin tender and smooth and delay aging if eaten regularly; At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

Livestock and poultry liver

Rich in vitamin A, it can lubricate and strengthen the skin, and prevent rough and scaly skin, dry eye, corneal ulcer and angular stomatitis.

cucumber

Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.

apple

Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Question 7: What fruit is good for skin diseases? What food is good for skin diseases?

First, diet

Second, what skin diseases are good for the body?

Third, in-depth reading diet health care.

Suitable food

Chicken, eggs, herring, cauliflower, peas.

Avoid eating food.

Leek, chrysanthemum, coriander, mustard, onion

First, diet

1. Dermatological diet (the following information is for reference only, please consult your doctor for details)

1, steamed tofu with minced red persimmon meat

Ingredients: one tomato, 60 grams of lean meat, two potatoes, tofu.

Seasoning: clear oil, salt and monosodium glutamate.

Method: First cut the tofu into small pieces, blanch it in boiling water pot, take it out, put it in a big bowl and sprinkle with a little salt; Slice the potatoes into filaments, blanch them in a boiling water pot and put them on the tofu; Cut lean meat into minced meat and put it on potatoes; Then put the cut tomatoes; Add a little more salt; Steam over high fire for about 10 minute, take out, add monosodium glutamate and mix well. Serve.

Features: This dish is rich in protein and vitamins. It tastes light and delicious, and can improve human immune function.

Step 2 stir-fry six kinds of vegetables

Ingredients: celery, carrot, dried citron, spinach, cucumber, cauliflower.

Seasoning: clear oil, salt and monosodium glutamate.

The preparation method: cutting the above raw materials into inch sections or pieces respectively; Then put celery, dried citron, spinach and cauliflower in a boiling water pot and blanch for later use. Heat the wok with oil. Stir-fry carrot slices for a few times, then add cucumber and other main ingredients, add salt and a little water, boil over high heat for a few times, and add monosodium glutamate.

Features: bright color, light taste and rich nutrition, which has a certain auxiliary effect on the rehabilitation of patients with skin diseases.

Precautions: patients with skin diseases should not drink alcohol and stimulating drinks, and should not eat spicy spices such as pepper, onion, ginger and garlic, which often make people feel nervous and add.

Second, what skin diseases are good for the body?

1, all patients with skin diseases related to nutritional deficiency must supplement their lack of nutrition. For example, patients with pellagra whose main manifestations are dermatitis, digestive tract and neuropsychiatric symptoms must be given foods rich in protein and vitamins, such as eggs, milk, meat, beans and peanuts, and eat more fruits, vegetables and miscellaneous grains.

2, you can eat more foods that clear away heat and detoxify, such as mung beans and purslane.

Third, what food is best not to eat for skin diseases?

Patients with various skin eczema or similar skin diseases should eat more fresh and light vegetarian food, and eat more foods with the function of clearing away dampness and heat. Moreover, we should avoid eating food with strong food flavor, sweet and greasy food, moist and moist food, sour and spicy food, warm and fire-fighting food, oily animal fat and fishy food, fried and baked food, smoked and baked food, tobacco and alcohol.

1, practice has proved that the "taboo" of skin diseases does have preventive and therapeutic value. Generally speaking, no matter whether it is infectious or non-infectious skin diseases, as long as there are inflammatory lesions or itching symptoms on the skin, in order to alleviate inflammation and itching, seafood such as fish, shrimp, eggs, bacon, animal oil, broad beans, peas, bamboo shoots and canned food should be banned and eaten less.

2. Seborrheic dermatitis is characterized by itchy scalp, many scales, oily dandruff on cheeks, behind ears and behind, and its incidence is closely related to excessive sebum secretion, indigestion and vitamin deficiency. Therefore, patients should avoid high-fat foods such as fat and cream, eat less wine, peppers and sweets, and eat more fresh vegetables.

3, itching is more common in the elderly and the weak, the skin is often itchy and dry, but there is no rash on the skin surface. Chinese medicine believes that this is caused by "blood deficiency wind". Therefore, we should try our best to avoid spicy food and spicy food containing spices, and avoid smoking, wine, strong tea and coffee.

4. Urticaria, commonly known as rash, is characterized by red or porcelain white rashes of different sizes on the skin, which often appear suddenly and quickly subside, and can appear repeatedly with itching. In addition to avoiding cold, heat and sunlight, preventing mosquitoes, lice and caterpillars from biting and contacting nettles and sumac trees, we should also avoid eating fish, shrimp, crabs, milk, eggs, wine, bayberry and other foods that are easy to cause human allergies.

5, infant eczema is commonly known as milk tinea, generally because the baby is allergic to egg protein, fish and milk. The wet nurse can eat less eggs, milk, seafood and peppers for the time being.