Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is far behind all hungry foods. Secondly, protein in potatoes not only has nutritional value, but also has health care function. From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2000 g apple.

1. Boil potatoes with water, because the potatoes cooked in the microwave oven are dry.

2. When the potatoes are cooked, they will be wrapped with plastic wrap and then mashed into mud with a rolling pin for later use.

The next step is to adjust the sauce for mashed potatoes. Cook broth, ham and fresh chicken soup in a pot, then add some chopped leek, add some diced pepper, be careful not to put oil, and add salt to adjust. The seasoning of mashed potatoes is still light.

Although potatoes are rich in nutrition, as a staple food, they can't meet all the substances needed by the body. This method is not suitable for long-term consumption. At the same time, in the process of eating slimming mashed potatoes, drink as much water as possible, accelerate metabolism in the body, and excrete toxins in order to lose weight healthily.