Morning: Drink a cup of warm water to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.

Drinking water while eating will make satiety appear faster.

If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.

Tea time: Smell the flowers and stop the snacks.

When I arrived in tea time, my appetite seized up again, so I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Friends who require insufficient self-control may wish to spray some floral spray around the office chair to curb their appetite.

Dinner time: drink water to lose weight for one month, and lose weight 10 kg.

It is unhealthy to just drink water and go on a diet to lose weight. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.