Pu 'er tea is not only delicious, but also beneficial to health. A large number of scientific studies have pointed out that Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis. Although * * varieties of tea come from silver tea. Com also has the function of lowering blood lipid, and Pu 'er tea has the most significant effect in lowering blood lipid among all kinds of teas. This has a lot to do with its growth environment and processing technology. As long as you insist on drinking a certain concentration of Pu 'er tea for a long time, with a scientific diet and moderate exercise, you will definitely have a significant effect.

In addition, drinking Pu 'er tea in summer can help digestion and relieve boredom. "Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", and has the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.

Good quality Pu 'er tea, the older it is, the higher its price. Therefore, the preservation method has become the key to determine the value of Pu 'er tea. For the general family collection, as long as it is placed in a dry, ventilated, light-proof, suitable temperature and breathable container. If there is a lot of tea, the old and new teas can be unpacked and mixed in a wide-mouth pottery jar, so that the tea fungus of the old tea can be successfully propagated to the new tea, and the old can promote the new. The mouth of the clay pot can be covered with cotton cloth to facilitate ventilation. Don't put it in a tin can, and don't put it in the refrigerator like green tea, which will seriously affect the quality of Pu 'er tea.

If you want to drink the old tea cakes stored in pottery pots or just bought back, first break the tea cakes into loose tea, put them in purple sand pots (not metal pots) to "breathe back" and "wake up the tea", and then drink them after one or two weeks, and the taste is the best.

The brewing method also has a great influence on the taste of Pu 'er tea. It is best to choose a teapot. The amount of tea in it is about 2/5 of the teapot. Add boiling water and brew for a while. Water should not be boiled excessively, and too little oxygen in water will affect the activity of tea.