Bian Xiao suggested that everyone should eat more fruits and vegetables with rich nutrition and very high water content, because these fruits and vegetables contain a lot of dietary fiber, vitamins and a lot of water, which is very beneficial to our health. It can not only help us strengthen the spleen and stimulate appetite, promote digestion, but also clear away heat and fire, especially for those friends who don't know what to eat in summer. Today, we can learn about three kinds of watermelons that people should eat most in summer with Bian Xiao. Because a lot of fresh vegetables and fruits are gradually coming into the market in summer, especially the three kinds of melons that Bian Xiao shared with you today are what everyone should eat often this season. These three kinds of melons contain a lot of dietary fiber and vitamins, as well as a lot of water, zinc and sun elements, which are very beneficial for us to clear away heat and fire, especially for female friends. They can eat more, and they also have the effects of beauty beauty, clearing intestines and detoxifying! Let's see what these three melons are!

The first kind is cucumber. Speaking of cucumbers, everyone is familiar with them. In fact, cucumbers are easy to buy all year round. Cucumbers are fresh in summer, so everyone must eat more this season, especially those fresh cucumbers. Don't miss them, there are many ways to eat cucumbers. Not only can it be eaten raw directly, but it can also be used to mix cold dishes or stir-fry stew, which is very delicious.

The second kind of melon is loofah. Speaking of cucumbers, everyone is familiar with them. Usually, the most common way for us to eat is to mix cucumber and eggs directly to make soup with loofah and egg flowers. It is especially nutritious, refreshing and nourishing, and it feels special to eat. Moreover, cucumber has many nutrients. On the premise of being rich in dietary fiber, it also contains a lot of protein and its vitamins and nutrients. This trace element is very helpful to clear away heat and fire.

The third melon is eggplant. Speaking of eggplant, it is very common in our daily life, but in life, most people don't like to eat eggplant. Because eggplant itself has a bitter taste, many people can't accept this bitter taste, so they basically miss this special food. In fact, the melon we will eat in summer is eggplant. Eggplant contains a lot of dietary fiber, vitamins, and a bitter gourd glycoside, which is very beneficial for us to clear our intestines, detoxify and expel oil.

In particular, friends who like to lose weight or are losing weight can eat more bitterness. If you want to remove the bitter meat inside the eggplant, you must remember to remove the pulp and yellow film inside the eggplant in the process of removing it, which can reduce a lot of bitterness to a certain extent, and the eggplant is not easy to be bitter after eating, especially delicious. So in summer, the best way to eat eggplant is to make it into cold shredded radish directly.