Lettuce juice fasting means that you can drink a certain amount of lettuce juice when fasting. First of all, we should prepare five kinds of fresh vegetables (more than five kinds are better), and try to choose naturally cultivated vegetables, that is, vegetables cultivated without pesticides and fertilizers. In principle, the requirements for each vegetable are basically the same, but you don't have to be too serious. It doesn't matter if it's almost the same. Rinse these vegetables to make lettuce juice.

Lettuce juice can be made by twisting the lettuce into a paste with a stuffing machine, then wrapping the vegetable paste with gauze, squeezing out the vegetable juice, and throwing away the remaining dregs. If possible, you can also use a juicer to squeeze the vegetable juice directly. The raw juice squeezed from lettuce juice has a high chlorophyll concentration, which has a great stimulating effect on gastric mucosa. If you don't dilute it, people with bad stomachs are prone to gastritis. Therefore, it is best to add 1-2 times of water to dilute the lettuce juice before taking it.

In addition, root vegetables such as carrots can also be eaten with leafy vegetables. However, because carrots contain vitamin C oxidase, it is easy to destroy vitamin C. In order to inactivate vitamin C oxidase, a small amount of juice with high acidity such as lemon juice can be added to lettuce juice.

Generally speaking, the number and quantity of drinking lettuce juice at noon and night every day is 1 time, and 200 ml of raw juice is taken each time, and the same amount of water is added to dilute it to 400 ml. However, some people can double the dose every time. In addition, if you add about 30 grams of honey or about 5 grams of salt every time you drink it, you will still look energetic when you fast. There are many light manual workers who insist on fasting for l weeks or even 10 days and can still work as usual every day.