This weight is not too much … don't lose weight. It is recommended to thin some parts alone. Yoga is a way to cultivate one's self-cultivation. Every day, you always walk for 30 minutes, thin waist and thin legs, eat more vegetables and slow down your eating, but don't starve yourself. Eating a candy before meals can also reduce appetite. Don't eat after eight o'clock in the evening. That's all. In a word, health is the most important thing.