Essential oil bath method to lose weight:
Method one
Essential oil formula: 3 drops of basil essential oil +3 drops of juniper essential oil +2 drops of cypress essential oil.
Blending method: fully dissolve 15g soap without essence and alkali in120ml hot water at about 70℃, stir evenly with a stirring rod, add 15ml vodka, and finally drop pure essential oils. When in use, the bubble bath is slowly flushed into the bathtub along the faucet, and more bubbles are stirred by hand.
Reminder: If you are controlling your diet, this bubble bath can help you prevent sagging and rough skin. In order to achieve better compaction effect, bubble bath 15 minutes or more must be used.
Method 2
Essential oil formula: 3 drops of juniper essential oil +3 drops of grapefruit essential oil +2 drops of rosemary essential oil.
Blending method: the method is the same as above, and you can also use apple vinegar or white wine instead of vodka.
Reminder: When taking a bath, you may wish to drop a few drops of neroli essential oil on the incense lamp, so that your body and mind can be integrated, your body can be completely relaxed, and the shaping effect will be better. If there is no bathtub, moisten it with water to produce rich foam and apply it all over the body. With some gentle massage, you can keep it on your body for a long time and the effect is good.
And bathing is also very good, even if you don't need essential oil, you can take a bath often. These are several advantages.
1. Bathing can calm the skin and nerves.
People who have poor sleep or frequent insomnia always want to take all the time to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning.
2. Bathing has a cosmetic effect.
Dirt can clog skin pores and produce acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. By taking a bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.
Bathing can bring you a healthy life.
If you have just started catching a cold, or have chronic arthritis or rheumatism, I suggest you take a bath of about 42 degrees, which has the ability to stimulate subcutaneous reticular tissue to resist and sterilize, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief. Diabetic patients can still lower their blood sugar if they take a bath for 3N 10 minutes every day, but the water temperature should be controlled between 38-40 degrees.
4. Bathing can relieve fatigue.
No matter for students with high pressure of study or busy office workers, taking a bath after intense work and study can make people feel refreshed, comfortable and not tired.
Experiments show that hot water shower can improve the excitability of nervous system, lead to vasodilation, accelerate blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension and relax muscles, thus helping to relieve fatigue. The acceleration of blood circulation can remove substances that make people feel tired (such as lactic acid) and other metabolic wastes.
5. Clean the skin and moisturize it to the end.
To put it bluntly, taking a bath is taking a bath. This process can effectively remove dirt from the body, clean the skin and promote perspiration, thus ensuring that the skin can effectively regulate body temperature.
Every moment, all organs and tissues of our body are constantly undergoing metabolism, and the metabolism of the skin is more active. It excretes more sweat, sebum and dander every day, and these substances are mixed with external dust to form dirt. These filth will block the Mao Kou of sweat glands, make perspiration not smooth, thus affecting the metabolism of the skin, making the blood circulation of the skin not smooth, thus accelerating skin aging and breeding bacteria.
Therefore, frequent bathing can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.