The first item: running ... is a very simple aerobic exercise. Put on the right shoes to run, and run more than 5 kilometers in 30 minutes to 50 minutes every day, step by step. Exercise sweat soars from the inside out, stick to exercise, consume excess calories in the body, expel body fat, get rid of accumulated body fat, lose weight and shape!

Item 2: Run for 6 kilometers in a row, and run for 3 2 kilometers every 10 minute, which is better for reducing fat?

① Running for 6 kilometers for about 30 minutes or more continuously, the whole body has been coordinating exercise, consuming excess calories in the body, getting rid of accumulated body fat, and the fat reduction effect is good!

(2) Run a 2-kilometer run three times every 10 minute, with a cumulative running distance of 6 kilometers and a running time of more than 30 minutes. Instead, run 2 kilometers every 10 minute, stop and rest → stop as soon as your body starts to exercise, with slow calorie consumption and low fat loss!

(3) For example, your physical fitness can adapt to running 6 kilometers. During running, breathe evenly → keep your heart rate steady → increase your vital capacity, and then run 6 kilometers step by step. In order to lose fat quickly and effectively, run 6 kilometers in a row!

Item 3: Run 6 kilometers continuously:

"Life is endless, exercise is endless", and persistent exercise is very important. In order to effectively reduce fat, continuous fitness exercise is the best choice!

For example: running for 6 kilometers in a row ... you can use the slow ~ fast ~ slow ~ mode, that is, jogging 1.5 kilometers → running for 3 kilometers → jogging 1.5 kilometers! The first 1? Jogging is a warm-up exercise, and the whole body enters the running state 2? After running 3 kilometers, the whole body begins to sweat at an accelerated rate until you sweat profusely, which accelerates the consumption of body calories and gets rid of the accumulated body fat layer. Jogging 1.5km, gradually recovering physical fitness! Tips: It is recommended to run 6 times a week to improve the speed of fat loss!