Rabbit dance is a well-known entertainment dance, which pays attention to the cooperation of players. To play this game, all students need to listen to the unified password and concentrate on making unified actions, which will help to cultivate students' feelings, enhance mutual understanding, and at the same time let them appreciate the beauty of communication and cooperation, and also help to cultivate physical coordination and enhance physical fitness. Rabbit dance is a well-known entertainment dance, which pays attention to the cooperation of players.
All people put their hands on the shoulders of the person in front, then jump forward with their feet, then jump backward, lift their left feet twice, lift their right feet twice, and finally jump forward with their feet three times and repeat the previous ones.
The benefits of dancing
Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate. Regular dancing can also enhance vital capacity and enhance cardiopulmonary function, so it has a certain good effect on the prevention of some chronic cardiovascular diseases, such as.
Regular dancing can also improve the flexibility of the body, stretch joints in all parts of the body and effectively prevent arthritis caused by joint adhesion. Dance also has the effect of aerobic exercise, so that practitioners can improve the function of main lungs and achieve the purpose of losing weight.