1. Exercise method: The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: High temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4. Facial slimming exercise: Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat.

Prepare for 3 minutes of aerobic exercise:

Step 1, press your hands from your forehead to your temples for 3-4 times;

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice;

The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.

5. Acupoint massage for detumescence: The acupoints for cheek detumescence include hearing, camp and cheek car. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

In the first step, the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently lift the finger force upwards, and then slowly relax the finger force;

Step 2, put the middle finger and the ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up; The third step, put four fingers together on the acupoint on the cheek and pat it a few times;

Finally, touch your cheeks with your four fingers together, clockwise, and draw a circle from the inside out.