1, evergreen diet
Tips for clearing the intestines: eat apples
Expert comment: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.
Intestinal cleansing skills: auricularia auricula and yoga
Expert comment: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will swell when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga.
Tips for clearing intestines: drink cold milk on an empty stomach
Expert comment: Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. But it should be noted that drinking milk on an empty stomach for a long time is harmful to the gastrointestinal tract.
Tips for clearing the intestines: drink honey on an empty stomach
Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Tips for clearing the intestines: slimming tea
Expert comment: slimming tea has three major hazards.
First, long-term drinking will discolor the intestinal mucosa;
Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before;
Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time.
2. What is better for clearing the intestines?
The first category: the most effective intestine-clearing beans.
Beans are not only rich in protein, but also rich in starch food and dietary fiber in miscellaneous beans other than soybeans, black beans and green beans.
Key introduction: adzuki bean
Adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, nephropathy, edema, etc.
It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.
The second category: the most effective fruit for clearing intestines.
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
Introduction: Banana is cold. Some people with a cold stomach can steam bananas and have a good breakfast.
The third category: the most effective intestine-clearing potatoes.
The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.
The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.
Key introduction: sweet potato
Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
Sweet potato is good for the heart. It is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
The fourth category: the most effective intestine-clearing vegetables.
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
Key introduction: celery
1. Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.
2. Celery has a high iron content, which can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and also make eyes bright and hair black.
3. Celery is the first choice for adjuvant treatment of hypertension and its complications. For arteriosclerosis, it has an auxiliary treatment effect.
The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has hypoglycemic effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.