Methods: 1, control diet, eat 60% full for three meals a day, eat as little as possible for five days in a row, then eat twice a day, 15-20 days, skip breakfast or use soybean milk instead, or eat 60% full for each meal.
2, running exercise, jogging at 800- 1000 meters in the morning, focusing on persistence, first insist on one month. Run 800- 1000m 2 hours after dinner.
3. Tips: Don't eat anything, especially snacks, within 4 hours before going to bed. You must persist in order to slim yourself down. You can eat more beans for dinner, such as tofu, soybean milk, potato flour, rice flour, mala Tang and so on. Although there is no nutrition, it is very effective for losing weight. If your parents or relatives are fat, it's genetic. You must stick to the weight loss plan for a long time, otherwise it will be easy to rebound. If you gain weight because of your irregular diet, it is relatively easy to lose weight. Don't be tempted by food during weight loss. You should stick to it and wish you success!
Use the above two methods at the same time, and stick to it for one month to see the effect. Even if you can't lose dozens of pounds, it's okay to lose about 10, provided that you insist. During weight loss, you can eat some food properly because you are unwell. After all, health is the most important. )