Besides drinking and exercising, I also like taking a bath. I think bathing has many benefits. In addition to relaxing and cleaning the body, using some herbs as bath formula can help eliminate toxins in the body and consume energy. I have tried many slimming baths, so much so that if I find something new in winter, I can even change the formula and take a bath every day. For example, my favorite "green tea bath". Everyone knows that green tea can remove oil and fat. If you eat too much greasy food during meals, drinking a cup of green tea after meals can clear the grease in the stomach and promote diuresis and detoxification. Dad once told me that when it comes to tea, "eating for a long time makes people thin" in herbs. Tea can slim down and make the skin more beautiful! Taking a bath with green tea can help the body expel excess water and make the skin more delicate. Slimming DIY8 Tieshu Fuzi Gordon Euryale Semen Soup Materials: cooked aconite 10 ~ 15g, Gordon Euryale 30 ~ 60g, ginger 10g. Practice: 1. Wash all the herbs with water first. 2. After the water boils, add all the medicinal materials into the decoction. You can drink the soup after it is boiled. Ya Xiao Yan reminds: If you are the kind of person who often drinks commercially available drinks and has edema in the lower body, this soup is very suitable for you! Of course, you can't continue to drink those high-sugar drinks without restraint after drinking soup. Get rid of bad habits in order to keep in good shape! Wax gourd and red bean soup materials: 500 grams of wax gourd, 30 grams of red beans, a little rock sugar. Practice: 1. Soak red beans for about half a day. 2. After washing the melon, peel and remove seeds, cut the melon meat into small pieces, put it in the pot with melon seeds, add 8 bowls of water, and add red beans to cook together. 3. Cook the red beans until they are soft, and then add rock sugar to taste. Gentle reminder: female puffiness and edema can be improved by drinking this red bean soup, because wax gourd can diuretic and eliminate edema. It is better to add a little red beans, but remember not to add red beans like ordinary red bean soup, but the heat is not small! Cassia seed tea materials: Semen Cassiae 20g, Fructus Crataegi 15g, Radix Polygoni Multiflori 10g, Pericarpium Citri Tangerinae 10g, Semen Plantaginis 15g, and Radix Glycyrrhizae 5g. Practice: 1. Wash all the herbs with water first. 2. After the water boils, add all the medicinal materials into the decoction. After the soup is boiled, three bowls of water are boiled into a bowl and a half, once in the morning and once in the evening. Ya Xiao Yan reminds: There are many kinds of teas on the market that emphasize fat removal and slimming. I've tried many kinds and found that some of them are like mild laxatives, which are uncomfortable after drinking. Cassia seed tea, which I have drunk, has a good fat-removing effect and can make my body feel very comfortable. Fat-reducing beauty tea materials: dried red guava, dried tangerine peel and hawthorn. Practice: 1. Wash all the herbs with water first. 2. After the water boils, add all the medicinal materials into the decoction. 3. Boil the soup and drink it as tea. Yayan's little reminder: Luoshenhua, a popular holy product for reducing fat, tastes a little sour and quite delicious. You might as well add a little to this tea to catch up with the fashion, and it will taste more delicious! Honey senna tea material: a little senna, and a proper amount of honey. Practice: 1. Wash senna leaves with water first. 2. Add hot water and cook into tea. 3. Add the right amount of honey. Elegant reminder: if constipation is very sad, Xie Fan tea can help you clear your stomach, but pay attention to the weight of senna leaves. For the general coffee cup capacity, as long as you pinch the weight between your thumb and forefinger, eating too much will be counterproductive and make you have diarrhea! H hawthorn tea material: hawthorn 15g, cinnamon 3g, brown sugar 30g, ginger 15g. Practice: 1. Wash all the herbs with water first. 2. After boiling, add hawthorn to the soup. 3. After boiling again, add cinnamon, brown sugar and ginger and cook for 5 minutes. Gentle reminder: If I hear any good formula, I seldom follow it. Sometimes I can use my own experience and creativity, or refer to my father's suggestion, and add some medicinal materials that can make the effect better or taste better, so that I can drink a soup or tea that is different from others! Green tea bath material: about 250 kg of green tea, a little mint. Practice: 1. Put all the materials into gauze bags and tie them tightly. 2. Add water to boil, then roll for about 20 minutes, and then take a bath in the bathtub. Yayan reminds: Green tea bath can promote body metabolism and prevent subcutaneous fat accumulation. Besides green tea, I will add a little mint which I like very much. Mint is full of fragrance, which has anti-inflammatory and bactericidal effects. Getting wet can also be exciting. Sometimes, if I have enough time before going out to work, I will take a bath like this. Ginger bath materials: ginger 100g, rice vinegar 50g, rice wine 100CC. Practice: 1. Squeeze out the aged ginger juice first, and set aside the ginger juice. 2. Mix ginger juice, rice vinegar and rice wine and pour them into the bathtub, then take a bath. Ya Xiao Yan reminds: This recipe is very similar to making ginger duck. In fact, old ginger can promote blood circulation and tendons, make people sweat easily, and it can accelerate the burning of fat because it promotes metabolism. However, this bath is very effective. I suggest you don't soak for too long, or just soak below the waist.