I think losing weight should be targeted. If you take diet pills or drink tea to lose weight, it will have no effect. There are many advertisements for such diet items on TV shopping channels, and the effect is exaggerated. If the effect is positive, what exercise should you do? After all, you will eat in your stomach and have side effects! The fastest and most effective way to lose weight is to combine sit-ups, swimming and running! It is impossible to just eat less at ordinary times. In addition to a balanced diet, I have also practiced it. Combining sit-ups, swimming and running at ordinary times, 100% can achieve the effect of losing weight, which can be called a weight loss trilogy. No matter the speed or effect of losing weight, it is unmatched by any weight loss method on the market ~