Whole wheat steamed bread has high nutritional value, because whole wheat flour contains no bran and wheat germ. Bran is rich in crude fiber and wheat germ is rich in nutrition. After eating, it can not only help to suppress appetite, but also feel fuller, which is suitable for losing weight. Try to eat coarse grains in your life, such as whole grains, corn, millet, etc. , rich in dietary fiber.
The calorie of low-sugar whole wheat bread steamed bread is not very high, and the calorie of each low-sugar whole wheat bread steamed bread is about100g. After ingesting, it can reasonably improve satiety, reduce appetite, prevent calorific value deposition and avoid obesity.
Steamed bread fever
1, heat of standard steamed bread
The calorie value (calculated as part of100g edible food) is 233 calories (974 kilojoules). The calorie per 100g standard steamed bread accounts for about 10% of the total daily calorie intake of ordinary adults who are strongly recommended to learn nutrition in China.
2, the heat of coarse grain steamed bread
The calorific value (calculated as a part of100g edible food) is 123 kcal (5 14 kilojoules), so the calorific value of enterprises is relatively low. The calories per kloc-0/00g of coarse-grain steamed bread account for about 5% of the total daily calories needed by ordinary adults to keep healthy, which is strongly recommended to learn nutrition in China.
3. The heat of purple rice steamed bread
The calorific value (calculated by 100g edible part) is 188 kcal (786 kilojoules), so the calorific value of the enterprise is moderate. The calorie content per100g of purple rice steamed bread accounts for about 8% of the total daily calories required by ordinary adults to keep healthy, which is highly recommended for learning nutritious ingredients in China.
4. The heat of white sesame steamed bread
The calorific value (calculated by 100g edible part) is 256 calories (107 1KJ), so the calorific value of the enterprise is moderate. The calories per 65,438+000 g of white sesame steamed bread account for about 65,438+065,438+0% of the total daily calories needed by ordinary adults to keep healthy, which is highly recommended by China Nutrition.