Meditation at other times requires half an hour on an empty stomach.
Close your eyes, smile, and keep your phone silent.
A, meditation breathing:
Relax and take a deep breath.
1, send OM three times.
2, abdominal breathing 20 times, 3 times.
3. Breathe 9 times through your nose
4, shoulder breathing 20 times, 3 times.
Relax and take a deep breath.
Second, yoga movements:
(1) Turn around:
Put your hands on your knees, inhale upwards and exhale downwards, turn your body with the strength of your waist, turn right five times, turn left five times, inhale upwards and exhale downwards.
(2) get down:
1, body down, chin touching the ground, hands flat shoulder width,
A Lift your right foot and put it down after 5 breaths.
B lift your left foot and put it down after five breaths.
C put your hands under your abdomen, lift your feet, and put them down after five breaths.
2. Operation Cobra:
Lift half of your body to your navel with your hands.
Face the ceiling, take five breaths and relax.
3. Superman Action:
Hands and feet straight, face forward, like superman, relax after five breaths.
Step 4 grab the ankle
Hold your ankles with your hands, face forward, pull yourself up and relax after five breaths.
(3) the body moves upward:
Lie down slowly from the right side, palms up.
1, actions on board:
Lift your hands and feet straight and relax after five breaths.
2, tuck action:
A Hold your right knee with both hands, try to touch your right knee with your nose, and relax after 5 breaths.
B Hold your left knee with both hands, try to touch it with your nose, and relax after 5 breaths.
C Hold your feet with your hands, try to touch your knees with your nose, and relax after five breaths.
3, the role of the bridge:
Hold your hands on the ground, bow your waist, and relax after five breaths.
4. Torsion:
A The right knee straddles the left foot, the left hand is placed on the right knee, the right hand is straight to the right, and the face is facing the right hand. Relax after five breaths.
B The left knee straddles the right foot, the right hand is placed on the left knee, the left hand is straight to the left, and the face is facing the left hand. After five breaths, the palm is relaxed upward for 5 to 10 minutes.
(4) Meditation:
Sit up slowly from the right,
Slowly put your hands together and straighten them, and relax after five breaths.
Put your hands behind your back, look up and inhale, exhale downward, touch the ground with your nose as much as possible, and relax after five breaths.
Breathe through your nose 9 times and sit still. ...
Be grateful for everything in the world, parents, family, teachers and friends.
Third, chakra meditation: take a deep breath in each chakra, send OM, and put your thoughts on the chakra.
Root wheel
Bottom wheel
Umbilical chakra
Heart chakra
Throat wheel
Eyebrow wheel
Top wheel
Take a deep breath, smile and slowly open your eyes.