There is a saying that if you don't lose weight in May, you will be sad in June. It's already August. Is the meat saved last winter still hanging on you? If you want to lose weight healthily, in fact, there are principles to follow in diet and exercise.

In recent years, due to the improvement of quality of life and westernization of eating habits, obesity has become an increasingly serious health problem in Taiwan Province Province. There are many diseases caused by obesity, such as diabetes, hypertension, hyperlipidemia, heart disease, stroke, sleep apnea, infertility, gout, degenerative arthritis, fatty liver, gallstones, cancer and so on, which are closely related to obesity.

Lin Meixiu, director of the clinic, warned that the obesity problem in China is very serious at present, so he suggested that people should have the consciousness of losing weight. However, how to lose weight healthily? Lin Meixiu said that we must master three principles, namely, diet, diet skills and sports skills.

Dietary skills

1. If you want to lose weight, you must eat starch at last. Starch can increase satiety and reduce excessive intake of refined starch. "The order of eating is protein or vegetables, and then starch," Lin Meixiu explained. It depends on the physical differences between protein and vegetables. Some people have poor health and stomachs, so it is suggested to eat some protein before eating vegetables.

2. Chew slowly, 20 times per bite to help digestion. "Moreover, eating slowly and extending the meal time will make us feel full, just like when we eat western food, we often feel full before eating the main meal. 」

3. Drink plenty of water, about 2000c.c every day to increase basal metabolism. "Some studies have pointed out that drinking 400-500 water before meals helps to lose weight. 」

Dining out skills

In fact, it is difficult for a large number of office workers to avoid eating out. Therefore, Lin Meixiu reminded several minefields for eating out, reminding people who want to lose weight to avoid them!

1. Eat less fried, fried, thickened and soup.

2. Don't eat dessert or sugary drinks.

Motor skills

Grasp the 53 1 rule: exercise five times a week for 30 minutes each time, and the heart rate will reach 1 10. According to clinical experiments, people who insist on exercising 53 1+ drinking water before meals for half a year lose 2 kilograms more than expected.