Hello, theme! Ten fatnesses and nine fatnesses, and thick legs are the most common parts of dieters. Although it is difficult to lose weight, it is not without help. I think the sharing method has helped many people. Let's have a look if necessary.

Step on the bike backwards.

Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Kick your legs and lift your hips.

Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!

Plastic fiber fruit

One plastic fiber fruit a day is rich in various natural herbs beneficial to slimming, which is safe and has no side effects. It can quickly consume body fat and help build a fat isolation layer in the body, so as to lose weight quickly without rebounding. Among them, papaya alcohol also has beneficial breast enhancement ingredients, which are beautiful and slim.

How to reduce the thickness of buttocks and thighs? Just follow the above method. Generally speaking, women with thick hips and thighs must be hard on themselves, reduce the fat of hips and thighs, and wear skirts in summer to look good! I hope it can help the subject.