Because there are no ingredients that can decompose fat in oriental leaves and milk, they do not have the effect of losing weight. To lose weight, we should choose scientific and healthy ways, such as controlling diet and strengthening exercise. In daily life, we should pay attention to reducing food intake, eating less high-calorie foods and eating more fresh vegetables, but we should pay attention to avoiding dieting and providing enough energy for the body.

The main ingredients of diet meals are staple food, vegetables, high-quality protein and meat. The staple food can be rice, flour, sweet potato, purple potato and corn, but the intake of carbohydrates should be minimized. You can put some coarse grains such as black rice and brown rice when steaming rice.

Vegetables are very selective, such as broccoli, carrots, asparagus, daylily, etc. It is also recommended to choose the season on time. The most common high-quality protein is boiled eggs, and eggs, dairy products and beans also contain high-quality protein. Meat needs to choose high protein and low fat, such as chicken breast, beef, fish and so on. Reasonable diet and combination of meat and vegetables can achieve the goal of slimming as soon as possible.

Precautions for losing weight

1, Pay attention to diet: During weight loss, you need to pay attention to a reasonable diet. You can eat more light food and vegetables, and eat slowly. Each meal should be no less than 15 minutes, generally about 20 minutes. It is best to have soup before every meal. Snacks should not be excessive, such as peanuts, walnuts, pistachios, melon seeds, chocolate and so on.

2, exercise: usually do more exercise, such as running, skipping, climbing and so on. Through exercise, but control the amount of exercise and don't overwork.