1, clearing away heat and fire?
In winter, hot pot is a common food. People sweat and dissipate heat by eating spicy food, thus achieving the effect of keeping out the cold. But if you eat too much hot pot, you will get angry, from ulcers to acne all over your face. Okra is a cool food. Soaking dried okra in water can remove fire, thus preventing it from getting angry.
2. Relieve fatigue?
Okra contains a lot of protein, sugar and other trace elements. Drinking a cup of okra water after working or exercising for a long time can help the body to relieve fatigue and improve energy quickly. For sedentary people, it can also prevent constipation.
Healthy liver
Modern scientific research has found that okra contains a lot of protein, trace elements and pectin, which can protect the health of the liver and enhance physical strength, and has a good alleviating effect on some spleen and stomach injuries. ?
3. Beauty?
Okra contains a lot of mucin and vitamin C. Vitamin C has a strong antioxidant effect, which can remove free radicals in the body and relieve skin aging caused by free radicals. The elasticity and water retention of human skin are mainly determined by the content of collagen under the skin. Soaking raw okra in water can supplement a lot of collagen and mucin, relieve the loss of collagen in skin, and maintain the elasticity and water-locking ability of skin, beauty beauty.
/iknow-pic.cdn.bcebos.com/960a304e251f95ca31ba6cacc4177f3e6709527b "target =" _ blank "title =" "class =" ikqbB. /iknow-pic . cdn . BCE Bos . com/960 a 304 e 25 1 f95 ca 3 1 ba 6 ccac 4 177 F3 e 6709527 b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2014/0804/c85914-25395904.html "target =" _ blank "> People's Daily Online-Okra soaking in water can lower blood sugar.