1, the fastest way to stovepipe.
1. Cycling in the air
When doing this action, the straight and vertical movements should be in place and stay for a few seconds, so as to exercise the muscles of the legs and legs and achieve the effect of stovepipe. Lift it with your waist, and your legs are still on the platform. Try to ride a bike with your legs straight. Straighten your legs as straight as possible. It's really hard, but hard work comes at a price. Ride for 30 times and then rest for a week.
kick
Kick the side kick after holding the wall every day, and do several groups left and right, each group 15. Not only can you thin your thighs quickly before going to bed, but you can also lift your hips.
squat
Do half squat every day, with your legs shoulder-width apart, and then squat slowly, but not completely. Half-squatting is like squatting, then getting up and doing this fifty times. At the beginning, if you can't reach 50, you can gradually increase it.
swim
Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the activities of legs more laborious, and you need to bear greater impact to achieve the goal of stovepipe.
Scratch your leg.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Take the stairs.
Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. /kloc-0 Climb 2 steps each time to tighten legs, stovepipe legs and lift hips.
7. bouncy ball
Lie on your back on the floor, put the bouncy ball between your legs, keep this posture, raise your legs and then put them down, and insist repeatedly. This will not only tighten the meat on the inner thigh, but also help to reduce the stomach.
2, diet stovepipe method
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of stovepipe stovepipe is in one morning. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.
Skinny Tips: Skinny Tips, whether you are fat at the top, fat at the bottom, or fat all over, you can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet, it is recommended to take a bath or foot bath (foot bath) at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". 3) Drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.
If you don't have time to exercise or can't do the above exercise due to physical and work reasons, you can adopt the diet and stovepipe method, eat green diet food, digest fat and decompose fat, thus removing fat and effectively reducing leg circumference.
3, easy massage to lose weight
Step 1: Start with the legs.
Apply essential oil to your hands first, massage from the inside of your ankles, and then gently rub it up along your calves to the inside of your knees;
Then gently rub from the ankle and continue to massage in the thigh direction through the front side of the knee; Finally, starting from the back of the ankle, gently rub and lift the calf, and slowly press out the knee socket.
Step 2: Put your hips back.
Stand up straight with your legs together, your pelvis upright, your back muscles stretched upward, your whole body stood in a straight line, your hands stretched out, your elbows bent, and you held the outside of your left and right hips from behind. First, gently wipe the entire buttocks from top to bottom, and then continue to push up to the back.
abdomen
Stand with your feet shoulder width apart, then put away your lower abdomen, massage your lower abdomen clockwise with your palm, and gently rub the outside of your navel for 4 seconds.
Part IV: Weapons
Bend your elbows up and lift your left arm. The elbow is slightly higher than the shoulder. The upper arm extends vertically upward. Open your right hand. Massage the left arm from the wrist and follow the back. Massage the left and right arms for 3 seconds.
neck
Lift your head to the upper right, stretch the muscles on the left side of the neck, put the middle finger and ring finger of your right hand together, gently press it from behind your ear with your fingertips, then push it vertically down to your shoulders, and massage on both sides for 5 seconds.
heel
Move your right foot forward, with your toes on the ground and your heels off the ground, lean forward and bend your upper body, hold your right heel with your left hand, and slowly press your heel with your palms and fingers. 1 sec.
Knee fossa
Sit on your knees, and your left and right feet stand on tiptoe in tandem, that is, when you massage the knee socket of your left leg, your left foot stand on tiptoe forward, your right foot retracts, your middle finger, ring finger and little finger are close together, wrap your knees from the inside out, and slowly press them with your fingertips for 5 seconds.
Root of thigh
Sit with your legs together, knees bent, legs at a right angle of 90 degrees, feet together. Hold the thigh root with both hands from the outside, exhale slowly, lean forward slightly, and press the thigh root with both hands slowly, 10 second.